Three herbal teas to nourish, support, and honor the menstrual cycle

Moon Cycle • The Vital Body • Woman's Balance

The Menstrual Tea Trio brings together three of Birth Song Botanicals' beloved herbal teas to create a simple, intentional herbal practice for women who want to nourish their bodies throughout the menstrual cycle.

Rather than relying on one tea for every need, this trio offers three different kinds of herbal support: cycle-focused herbs for your moon time, mineral-rich nourishment for the whole body, and daily support for balance and resilience.

Rooted in traditional herbalism, each loose-leaf blend is caffeine-free and crafted with whole herbs.

What's Inside

Moon Cycle Tea

For your moon time & menstrual ritual

A warming, mugwort-centered herbal blend created specifically around the menstrual cycle. Moon Cycle combines mugwort with traditional women's herbs including red raspberry leaf, cramp bark, motherwort, chamomile, ginger, peppermint, hibiscus, and rose hips.

Enjoy this blend when you're menstruating or whenever you want to create a quiet ritual of connection with your cyclical body.

Best for:
Menstrual time • evening ritual • cyclical self-care • warming herbal support

1 oz | 10 servings

The Vital Body

For deep nourishment & daily vitality

The Vital Body is a mineral-rich herbal infusion designed as a foundational daily tea. Nettle, oatstraw, alfalfa, red raspberry leaf, rose hips, lemon balm, and peppermint provide a deeply nourishing combination of traditional nutritive herbs.

This is the tea to reach for when your intention is nourishment rather than addressing a particular phase or symptom.

Best for:
Daily nourishment • mineral-rich herbal infusion • gentle vitality • replenishment

1 oz | 10 servings

Woman's Balance

For everyday women's wellness & balance

Centered around organic ashwagandha root, Woman's Balance combines ashwagandha with nettle, red raspberry leaf, lemon balm, ginger, elder blossoms, and echinacea. It's formulated as a daily women's wellness tea with an emphasis on stress response, hormonal balance, and resilience.

This is the everyday tea in the trio—the one that can become part of your regular rhythm between periods.

Best for:
Daily wellness • stress support • women's hormonal wellness • resilience

1 oz | 10 servings

A Simple Tea Ritual for Your Cycle

You don't have to drink all three teas every day.

Instead, let the trio become a way of listening to what your body needs.

During your moon time:
Reach for Moon Cycle as your warming, grounding menstrual ritual.

Between cycles:
Make Woman's Balance part of your everyday rhythm.

Anytime you need nourishment:
Reach for The Vital Body as your mineral-rich daily infusion.

Or simply choose the tea that sounds right for you that day.

There is no perfect cycle ritual. There is only learning to listen.

Why a Tea Trio?

Your body isn't the same every day—and your herbal practice doesn't have to be either.

The Menstrual Tea Trio gives you three complementary blends so you can move from menstrual support → nourishment → daily balance without figuring out which single tea is supposed to do everything.

It's a beautiful introduction to Birth Song Botanicals' approach to women's herbalism: whole herbs, traditional wisdom, and simple daily rituals that help you reconnect with your own body.

What's Included

3 × 1 oz loose-leaf herbal teas

• Moon Cycle Tea — 10 servings
• The Vital Body — 10 servings
• Woman's Balance — 10 servings

Approximately 30 cups of herbal tea in the complete trio.

All three blends are naturally caffeine-free. The individual products are also formulated without milk, dairy, soy, egg, fish, shellfish, tree nuts, peanuts, wheat, or gluten.

Brewing

For each tea:

1 heaping tablespoon per 8 oz cup
Pour over boiling water, cover, and steep 10–15 minutes. Strain and enjoy.

Moon Cycle, The Vital Body, and Woman's Balance can each be enjoyed as much as 1–3 cups daily, according to their individual product directions.

The Birth Song Botanicals Difference

At Birth Song Botanicals, we believe herbalism is more than finding the right herb for a symptom.

It's about developing a relationship with plants—and with yourself.

The Menstrual Tea Trio brings together three different expressions of that philosophy: ritual, nourishment, and balance.

Small-batch herbal teas made with whole-plant ingredients and rooted in traditional herbal wisdom.

Drink deeply. Listen inward. Honor your cycle.

Important Note

Moon Cycle Tea is not intended for use during pregnancy.

As with any herbal product, consult your healthcare provider or trusted herbal practitioner if you are pregnant, nursing, have a medical condition, or take medications.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.