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Birth Song Botanicals Co.

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    • November 12, 2025 10 Herbs To Support Your Health This Autumn
      10 Herbs To Support Your Health This Autumn

      From both a practical and an herbalist’s perspective, autumn is the time to stock up on herbs that support the immune system, respiratory health, and emotional well-being, as seasonal changes can bring about colds, flu, and stress. Here are some of the most important herbs families that should have on hand in autumn:

       

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    • October 21, 2025 Rose Hips: An Immune-Boosting Powerhouse for the Whole Family
      Rose Hips: An Immune-Boosting Powerhouse for the Whole Family

      When you think of roses, you might picture beautiful, fragrant blooms, but did you know that the rose plant offers more than just beauty? After the petals fall away, the plant produces vibrant red-orange fruits called rose hips—a small but mighty herb packed with nutrients and healing properties.

       

      Keep reading for a simple immune boosting rose hip tea recipe for the whole family.

    • October 10, 2025 Natural Ways to Boost Testosterone In Women During Perimenopause and Menopause
      Natural Ways to Boost Testosterone In Women During Perimenopause and Menopause Perimenopause and menopause mark significant stages in a woman's life, accompanied by hormonal changes that can affect various aspects of well-being. One crucial hormone that experiences a decline during this period is testosterone. While traditionally associated with men, testosterone plays a vital role in women's health, influencing energy levels, mood, and muscle mass. Fortunately, there are natural ways, such as incorporating herbs and Qigong practices, to support and optimize testosterone levels in perimenopausal and menopausal women.
    • September 18, 2025 Calm Coughs with Thyme and Lavender Herbal Baths
      Calm Coughs with Thyme and Lavender Herbal Baths

      Thyme for their lungs, thyme for their sore throats, thyme for their colds.

      I find myself incorporating lots of thyme–and time–into my herbal practice. After working with my own family and midwifery families, I began to realize the remarkable benefits thyme has to offer to our children.