You Don't Want a Cold Womb This Winter!

Dec 18, 2024

Written by Maria Chow

Keeping Your Womb Warm This Winter: Honoring the Full Moon and Womb Health

As the full moon rises and we approach the winter solstice, the rhythm of nature invites us to slow down and turn inward. This is a sacred time to honor the cycles of our bodies and the wisdom of our wombs. Just as the earth cools and contracts during winter, so too can our bodies become more susceptible to cold if we are not intentional about staying warm and nurtured.

One area that particularly benefits from warmth is the womb. Wise women rooted in the cycles of nature have long understood the importance of keeping the womb warm, especially in the colder months. A cold womb can lead to stagnation, painful menstruation, PMS, and other period-related imbalances. Let’s explore why womb warmth matters and how you can cultivate it through herbs, food, breath, and intentional practices this winter.

Why a Warm Womb Matters

In traditional herbalism and many holistic healing traditions, the womb is seen as the center of creation, not just for life but also for our ideas, emotions, and vitality. Cold in the womb is believed to cause stagnation, leading to poor blood circulation, menstrual cramps, clotting, and even difficulty conceiving. A cold womb can also exacerbate PMS symptoms like mood swings, bloating, and fatigue.

Warmth encourages healthy blood flow, supports hormonal balance, and helps ease tension in the pelvic region. By keeping your womb warm, you create an environment of comfort, relaxation, and vitality—allowing your natural cycles to flow harmoniously.

Ways to Keep Your Womb Warm This Winter

1. Warming Herbs

Herbs have long been allies for supporting womb health. Warming herbs such as ginger, cinnamon, and mugwort gently stimulate circulation and bring warmth to the lower abdomen.

Our Moon Cycle Tea is an ideal companion for this season. Crafted with mugwort, chamomile, and other soothing herbs, it honors the connection between the moon and your cycles. Mugwort is a traditional herb for menstrual health, known to promote flow and ease tension, while chamomile offers calming warmth to both body and spirit. Sip this tea mindfully during the full moon or as part of your daily self-care ritual to nurture your womb and honor your body’s natural rhythms.

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2. Breath Practices for Warmth

Breathwork can also be a powerful way to warm your womb. In our Qigong classes for women we learn abdominal breathing—where you inhale deeply into your lower abdomen and exhale slowly—helps to increase circulation and release tension in the pelvic area. You might also visualize a glowing, warm light in your womb space as you breathe, cultivating heat and vitality from within.

3. Warming Foods

Your diet plays a significant role in supporting womb health. Incorporate warming foods like root vegetables, hearty soups, and stews with warming spices such as turmeric, garlic, and black pepper. Avoid overly cold or raw foods during winter, as they can contribute to internal cold.

4. Socks and Womb Belts

Warm feet equals a warm womb. Keeping your socks on all winter as well as eeping your lower abdomen physically warm is essential. Layer up with cozy clothing, warm socks, high-waisted leggings, or scarves wrapped around your waist. Consider using a womb belt or faja, a traditional garment designed to gently support the abdomen and keep the womb warm. These practices not only provide physical warmth but also create a sense of intentional care for your body.

5. Herbal Yoni Steams offer warmth to your cold womb

Yoni steams are a holistic health practice in which a woman allows the warmth of herbal steam to gently permeate the exterior of her vagina. Between menstruation, sexual intercourse, and childbirth, the vagina withstands a lot. When you add changing hormones and pelvic floor issues to the mix, sometimes the vaginal area is anything but comfortable. That's why the ancient practice of yoni steaming is coming back. Essentially, herbs are brewed in a steam pot, and the container is placed under you or under your open seated chair. Blankets and sheets are wrapped around your torso to create a kind of sweat lodge for your lower torso. You sit and receive the moist warmth of the healing steam. It enters your body directly through your yoni and penetrates to your uterus, pelvis, and even up through a deep central channel connecting to your heart so you can feel better in your body and your life.

Honoring the Moon and Your Cycles

The full moon reminds us of the cyclical nature of life. Just as the moon waxes and wanes, so do our bodies. Embracing these cycles—whether through herbal teas like Moon Cycle Tea, nourishing foods, or intentional practices—helps us stay connected to our inner wisdom and the rhythms of the natural world.

This winter, as you light candles to honor the solstice and reflect on the year’s end, take a moment to honor your womb. Wrap yourself in warmth, sip on tea infused with the wisdom of plants, and give thanks for the sacred cycles that guide your body and spirit. In doing so, you not only support your physical health but also deepen your connection to the earth, the moon, and the wisdom of all the women who have come before you.

Wise women of all ages know that tending to the womb is a profound act of self-love. This winter, let’s embrace the power of warmth—through herbs, breath, food, and mindful care. Moon Cycle Tea is here to support you on this journey. Let its nourishing herbs guide you in honoring the moon, your cycles, and the beauty of your womb.

With each warm sip and intentional practice, you create a sacred space for your health and well-being. Cheers to your womb and the cycles that connect us all to the great rhythm of life.

Hugs and happy full moon and winter solstice blessings to you!

Maria