I combined calendula with other herbs in our postpartum herb bath to help aid in rapid perineal recovery and soothe hemorrhoids after giving birth. Calendula is also in our Nipple Salve, Diaper Salve and Healing Salve because it helps repair sore nipples, inflamed skin caused by diaper rash and it works as first aid skin care.  Calendula is why our Wound Recovery Spray cools a burn and Cesarean Recovery Spray leaves your incision feeling fresh and clean as your body heals.

Let me tell you a little more about this delightful plant and why you might want to grow some yourself...

 

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The blessingway ceremony is the perfect opportunity for the pregnant woman to connect with their community as they prepare for birth. It is so important to honor each family as they embark on this incredible life-changing journey through pregnancy, birth, and parenthood. I encourage you to take some of these ideas and get creative to come up with your own ways to plan your blessingway.

Our Soothing Herb Bath and our Postpartum Herb Bath are perfect gifts for an expectant mother.

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Love your body temple and honor your womb with these simple, delicious foods and herbs. As an empowered woman, you know how essential it is for your uterus to be healthy and vibrant. A healthy uterus is foundational to your overall wellbeing. The uterus, ovaries, and vagina are all considered your womb or yoni. These organs play a vital role in vitality, happiness, fertility, and babymaking!  Continue reading

Menopause deserves to be honored and celebrated just as much as starting our menstruation and having babies, but the associated symptoms, such as hot flashes, mood swings, and sleep disturbances, can make it challenging for many women to celebrate this season of their lives. 

 

So we search for herbs, wellness practices, and mediations to help us stay grounded in the truth of this experience as one that opens us up to even more profound wisdom and grace than ever before.

 

In the pursuit of holistic well-being during menopause, you may find Tulsi, also known as Holy Basil, emerges as a valuable herbal ally. This sacred herb, revered in Ayurveda for its myriad health benefits, holds particular promise for menopausal women.

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As women, we are largely in tune with the power and abilities that our bodies carry. When things don’t go as expected, it’s easy to blame our bodies or feel inadequate. It takes some time and space in order to allow ourselves to heal from a difficult birth. Continue reading

The moments after birth, no matter how the birth progressed, are sacred. From home births to c-sections, there is a certain feel to the air that comes with the emergence of new life. The smells, sounds, and sensations will be fresh in mama’s mind for years to come, even when all other details become blurry and begin to fade.

 

The delivery of the placenta—the afterbirth—is often overlooked as a side note in birthing preparations. It might be considered a matter of course, another thing to tidy up after the baby is born, but not a significant moment. In countless births every day, it’s simply wrapped up and thrown away with the rest of the mess that comes with birth.

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The high rates of cesarean sections (C-sections) worldwide stem from various factors, including medical indications such as fetal distress or maternal health conditions, technological advances making C-sections safer and more accessible, cultural and litigation concerns, financial incentives, and maternal choice. These factors contribute to overuse or unnecessary use of C-sections, leading to increased healthcare costs and potential risks for mothers and babies. Preventing unnecessary C-sections involves attending regular prenatal check-ups, maintaining a healthy lifestyle, educating oneself about childbirth, discussing birth preferences and concerns, staying flexible during labor, considering labor support, and discussing VBAC options if applicable. Doulas can also play a crucial role in preventing C-sections by providing continuous support, advocacy, and guidance during labor and childbirth. Additionally, natural remedies and herbs like St. John's Wort, arnica, and calendula may aid in C-section recovery by promoting healing and reducing discomfort, but it's essential to consult with a healthcare provider before use. Continue reading

Doulas can play a valuable role in preventing cesarean sections (C-sections) by providing continuous physical, emotional, and informational support to women during labor and childbirth. While doulas do not have medical training or the authority to make medical decisions, their presence and support have been associated with several factors that may help reduce the likelihood of C-sections. Continue reading

In a world where technology reigns supreme, reconnecting with nature's rhythms is vital to our health and wellbeing. One ancient practice now becoming a trend and gaining popularity is cycle syncing - aligning your menstrual cycle with the moon's phases. In this blog, we'll explore the connection between your body's natural rhythms and the lunar cycle and how working with herbs, food, and Qigong supports this ancient practice for your modern-day life that is balanced and harmonious.  Continue reading

The Heart-Opening Magic of Hawthorn Berry, Leaf, and Flower: A Holistic Approach to Spiritual, Emotional, and Physical Well-Being

 

In the realm of herbal medicine, few plants hold the same revered status as the Hawthorn tree (Crataegus monogyna), which is a flowering plant in the rose family, Rosaceae. The Latin word Crataegus means "hardness" or "strength". With its rich history dating back centuries, this mystical and medicinal plant has been celebrated for its heart-opening qualities, impacting not only physical health but also spiritual and emotional well-being. The trifecta of Hawthorn berry, leaf, and flower is believed to be a potent elixir that harmonizes the heart on multiple levels, offering a holistic approach to health.

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