We know there are different categories and grades of fever, but now let's talk about treating the fever when necessary. Hydrotherapy is a great choice when treating fever and can be easily done at home. 

One of the most common fears associated with childbirth is having a vaginal tear. Let me start by powerfully and honestly reminding you that your body is fully capable of giving birth and recovering completely. Your pelvic floor and vagina are made to give birth. Even if the muscles of your pelvic floor stretch and tear, they are woven together like a basket.  They are meant to expand, stretch and bounce back to its previous size. Your brilliant body is great at opening up completely and closing right back again.  However, having realistic expectations and some basic supplies will help you have a smooth postpartum recovery even if you have a perineal tear.

Hello Beautiful! Have you experienced a yoni steam?

On today’s episode of Apothecary Wisdom, we’ll explore the restorative practice of yoni steams. There is a lot you need to know about them. Yoni steams offer us the to restore the disconnect from our female body, yoni/uterus, whether that be from birth, unsatisfying intimate experiences, trauma, abuse, surgeries, or just cultural disconnect.

Here we are in December, the darkest, most Yin time of year.   Nature is asking us to slow down and reflect on the past so we can move gracefully into the future.  Preparing myself for the Solstice and the New Year, I felt compelled to share with you how I process this pivotal and transformative time of the year.  Today, we will clear space, remember our ancestors, celebrate our victories, release our painful lessons, and step more fully into who we are becoming.

When is it appropriate to seek medical care, and when is it okay to hold off?

When you or a family member are suffering from a fever, before you reach for something to mask the symptom there are a plethora of herbal remedies you can use to treat the root cause of the fever. 

Why do our bodies have a fever when we're sick? How can we tell if we are experiencing a fever? What is the source of the fever?

What is a fever? What are the different grades of fever, and do they vary from child to adult? What are the common symptoms of fever?