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Birth Song Blog

Perineal Care After Childbirth

Perineal Care After Childbirth

One of the most common fears associated with childbirth is having a vaginal tear. Let me start by powerfully and honestly reminding you that your body is fully capable of giving birth and recovering completely. Your pelvic floor and vagina are made to give birth. Even if the muscles of your pelvic floor stretch and tear, they are woven together like a basket.  They are meant to expand, stretch and bounce back to its previous size. Your brilliant body is great at opening up completely and closing right back again.  However, having realistic expectations and some basic supplies will help you have a smooth postpartum recovery even if you have a perineal tear.

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Yoni Steaming: The Sacred Origin, How to Steam, & Choosing Your Herbs

Yoni Steaming: The Sacred Origin, How to Steam, & Choosing Your Herbs

Hello Beautiful! Have you experienced a yoni steam?

On today’s episode of Apothecary Wisdom, we’ll explore the restorative practice of yoni steams. There is a lot you need to know about them. Yoni steams offer us the to restore the disconnect from our female body, yoni/uterus, whether that be from birth, unsatisfying intimate experiences, trauma, abuse, surgeries, or just cultural disconnect.

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Self Care For The Solstice And The New Year

Self Care For The Solstice And The New Year

Here we are in December, the darkest, most Yin time of year.   Nature is asking us to slow down and reflect on the past so we can move gracefully into the future.  Preparing myself for the Solstice and the New Year, I felt compelled to share with you how I process this pivotal and transformative time of the year.  Today, we will clear space, remember our ancestors, celebrate our victories, release our painful lessons, and step more fully into who we are becoming.

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Treating A Fever With Herbs

Treating A Fever With Herbs

When you or a family member are suffering from a fever, before you reach for something to mask the symptom there are a plethora of herbal remedies you can use to treat the root cause of the fever. 

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Treating A Fever With Hydrotherapy

Treating A Fever With Hydrotherapy

We know there are different categories and grades of fever, but now let's talk about treating the fever when necessary. Hydrotherapy is a great choice when treating fever and can be easily done at home. 

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Passion Flower: A Herb For Relaxation And Sleep

Passion Flower: A Herb For Relaxation And Sleep

When searching for ways to calm our bodies for rest and relaxation, Passion Flower often comes to the forefront of most people's minds. We dive deeper into the medicinal offerings of Passion Flower, as well as how we blend Passion Flower into our practice here at Birth Song Botanicals.

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