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Birth Song Blog

Can I Drink Alcohol and Breastfeed?

Can I Drink Alcohol and Breastfeed?

Many people believe that if you are a breastfeeding mother, drinking alcohol is off the table. This is not true, though. Light drinking a few times a week is usually fine. Know the facts about breast milk and alcohol, and you will be able to enjoy a beer or glass of wine without worry.

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Self Care Must Haves for New Moms

Self Care Must Haves for New Moms

Your postpartum time with your new baby can be a magical time of bonding, snuggles, sweet baby sounds, breastfeeding, healing, and rest. It can also be exhausting, frustrating, physically uncomfortable, and challenging. Focusing on your own care means you will more easily be able to care for your newborn. For many of us, it is hard to put our own needs first - as women we often focus on what is best for the whole group, and put our individual needs behind others. However, when you have just given birth and are caring for a newborn, your needs and the baby’s needs work together in a special way. When you are taken care of, it is easier for you to take care of your baby. Now is the time to focus on what is best for you and your newborn.

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Breastfeeding and Sexuality

Breastfeeding and Sexuality

While there is nothing inherently wrong with appreciating the beauty of a woman’s body, this single focus can make things confusing when a woman breastfeeds. When you have only experienced your breasts as sexual, breastfeeding can lead to some conflicting feelings.

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How to Achieve A Proper Breastfeeding Latch

How to Achieve A Proper Breastfeeding Latch

A good latch is the strong foundation you need to have a successful breastfeeding experience. A healthy latch will reduce nipple soreness and encourage your baby to suckle deeply, which stimulates your milk to flow. Sometimes a good latch comes easily, but in many cases, you will need to work with your baby to get the latch you need. This is the first time for your baby to breastfeed too! And don’t worry, soon enough you and your baby will be breastfeeding easily, and you won’t even have to think about it. It may take some work to get there, but you can most likely meet your breastfeeding goals.

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Normal Weight Gain for Breastfed Babies

Normal Weight Gain for Breastfed Babies

If there is anything a new momma wants more than anything else, it is for her baby to be healthy and thriving. One of the main ways that we can tell your baby is healthy is through her weight gain. Knowing what to look for, how much your baby should be gaining, and how to know what is healthy goes a long way towards relieving any worry you may have.

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What I Wish I Knew About Breastfeeding Before Baby Was Born

What I Wish I Knew About Breastfeeding Before Baby Was Born

We all have our ideas about how breastfeeding will go for us, especially if we haven’t breastfed before.  Well reality is usually much, much different. And there is not that much glowing. There are latch issues, and fussy babes, and tired mamas, and sore nipples, and everyone is worn out and cranky and in need of some food and a nap.

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Self Care Must Haves for Labor

Self Care Must Haves for Labor

...taking care of yourself during your labor and delivery and immediate postpartum period is so vitally important. Birth calls upon your strength in ways you may not have experienced before. Providing the environment for that strength to fully emerge is what self care is all about.

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The First Few Weeks of Breastfeeding

The First Few Weeks of Breastfeeding

The first few weeks of breastfeeding can be overwhelming, frustrating, exhausting, and wonderfully sweet. Knowing what is normal and preparing yourself and your environment beforehand can help you immeasurably. Taking care of yourself and taking care of your baby are ideally your only jobs at first, and you and your baby deserve that golden time of rest, healing, and connection.

 For herbal self care and breastfeeding products, go HERE.

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Breastfeeding After a C-Section

Breastfeeding After a C-Section

Breastfeeding after a caesarean birth, in many ways, is the same as breastfeeding after a vaginal birth. However, there are a few things you will want to be aware of, and perhaps a few things you may be concerned about. It is always best to prepare ahead of time, make sure you have the support that you need, and get all your resources in place so that you can be successful breastfeeding.


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How to Nurture a New Mother

How to Nurture a New Mother

After giving birth, a new mother goes through tremendous changes physically, emotionally, and hormonally. She changes more during the first 72 hours postpartum than she does during her entire pregnancy! Her body is no longer dominated by progesterone and estrogen. Now, she is under the influence of lactogen and prolactin, two wonderful feel-good hormones that make it possible for her to nurse her newborn.

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