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The Birth Song Botanicals Blog

Postpartum Recovery Tips for After a Cesarean Section

Postpartum Recovery Tips for After a Cesarean Section

All birth is beautiful, and no two births are alike. Similarly, healing in the postpartum phase is unique to each mama, baby, and birthing experience. C-sections are often overlooked in this. Now that you are home with your baby, knowing how to heal and recover from a cesarean section as you step into the new territory of motherhood is crucial to your well being and wholeness as a woman. 

  

 

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How To Include Your Partner and Speak The Love Languages of Birth

How To Include Your Partner and Speak The Love Languages of Birth

I want to take time out and acknowledge all the awesome dads out there. Today's post is dedicated to the beautiful men in our lives. We will explore loving ways to communicate and how you can include and involve your partner in meaningful ways during pregnancy, birth, and postpartum.

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Breastfeeding and Sex

Breastfeeding and Sex

While there is nothing inherently wrong with appreciating the beauty of a woman’s body, this single focus can make things confusing when a woman breastfeeds. When you have only experienced your breasts as sexual, breastfeeding can lead to some conflicting feelings.

Herbal Nipple Salve can help to heal overly sensitive breasts.

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Breastfeeding When Sick

Breastfeeding When Sick

Bonding with your child and providing them with nutrition make breastfeeding a magical experience. Sometimes, though, it doesn’t feel all that wonderful. When you’re sick and still breastfeeding, you might feel drained and worn out. You might wonder whether it’s safe to keep breastfeeding while sick. The short answer is that – in the vast majority of cases – you absolutely can continue breastfeeding while sick. The long answer tells us a lot about breastfeeding and how you and your baby interact.

To purchase milk production aids, go HERE.

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25 Simple Ways To Improve Your Mood!

25 Simple Ways To Improve Your Mood!

We all have beautiful lives, and yet we have days when we feel like crap. Some days are better than others. And somedays are so crappy that it's hard to remember that things will turn around and we'll feel better. All the great days and challenging days are temporary. 

 

I realize that I don't know w the exact problem you are dealing with, and I can't fix or solve the problems. But, I can help you shift your mood. So, on today's episode of Apothecary Wisdom, I will share 25 simple tools that you can use immediately to improve your mood and your perspective.  

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Safe Herbs for A Breastfeeding Mother With A Cold

Safe Herbs for A Breastfeeding Mother With A Cold

It's pretty miserable when you have a hacking cough, body aches, and a fever from a cold and the flu, especially when you're breastfeeding a baby! You're uncomfortable with your symptoms, and you're concerned that your baby might get sick too. Nursing moms have to be cautious about what medicine and herbs they can take while they are sick. So, today's episode of apothecary wisdom will help you know what herbs and natural remedies are safe for breastfeeding moms. You have too much on your shoulders to be sick for long! 

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Is CBD Oil Safe for Breastfeeding and Lactation?

Is CBD Oil Safe for Breastfeeding and Lactation?

Cannabis is the most popular and well-loved herb of our time! Especially now that it is becoming legal, it is being sold nearly everywhere. CBD, a compound of cannabis, is being marketed as a miracle that can solve nearly all your health problems. But what if you're breastfeeding? The question of the hour is, should you or shouldn't you take CBD Oil when you are breastfeeding? Today on Apothecary Wisdom, we are talking all about cannabis and CBD Oil while breastfeeding. Watch the full video if you want up to date information about the risks and benefits of CBD Oil during lactation.

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Breastfeeding 101- Best Breastfeeding Practices

Breastfeeding 101- Best Breastfeeding Practices

Whether you're brand new to breastfeeding or just looking for a refresher, you are in the right place. Today is all about Breastfeeding 101 we are covering the 9 Best Breastfeeding Practices to support you and your baby as you learn to nurse. This video will help you avoid and navigate through the most common breastfeeding problems. My goal is to support your breastfeeding journey and help you make it a smooth and enjoyable as possible.

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How to Increase Your Breastmilk Supply Quickly

How to Increase Your Breastmilk Supply Quickly

Are you one of the millions of breastfeeding moms who are concerned about your milk supply? Do you NEED to increase your supply quickly? Or maintain your supply while you're working? Are you trying to nurse and pump? If so you are in the right place, on today's episode of apothecary wisdom, we will help you boost your supply so you can make a bunch of thick, rich breastmilk that satisfies your baby and stocks your freezer!

Milk supply is possibly the most uncertain, concerning part of feeding our babies. We can't see how much they are drinking, and what we don't know can be worrisome. However, sometimes the concerns about low breastmilk supply are simply that, concerns. Or they are someone else's unfounded worry being put on you. Of course, there are times that our supply is low, and they need to be addressed right away.  

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Why Do I Have a Low Milk Supply?

Why Do I Have a Low Milk Supply?

Are you one of the millions of moms who wonder if you are making enough breastmilk for your baby? Being concerned about Low milk supply can keep you up at night and fill you with worry and doubt. In fact, if you actually have a low milk supply in some cases, it is devastating. One thing to keep in mind is that milk supply is not a stable constant amount: our supply ebbs and flows. Within the normal breastfeeding process, there are times at our supply peaks and times when it dips. This is normal and to be expected. On today's episode of Apothecary Wisdom, and in this post, we are exploring the top 11 reasons for low milk supply. Your low supply issue could be a temporary problem that will resolve itself naturally or be something you need to address immediately! Watch this video or read this post to find out!

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