Breastfeeding is a beautiful and essential part of nurturing a newborn, providing vital nutrients and fostering a deep bond between mother and child. However, it can also be challenging, and many mothers seek natural ways to enrich their sensuality and while honoring thier breastfeeding journey. One such powerful herb is Shatavari, a traditional remedy revered in Ayurvedic medicine for its numerous benefits, especially for lactating mothers to help revive breastfeeding libido.

When a woman's libido is revived, she often experiences a renewed sense of vitality and well-being. This resurgence can bring about a feeling of reconnection with her own body and a deeper intimacy with her partner. The restoration of sexual desire can also boost self-confidence and enhance overall mood, leading to a greater sense of joy and fulfillment in daily life. This renewed energy and zest for life can positively impact various aspects of her relationships and personal endeavors, making her feel more vibrant and empowered.

Whether you're brand new to breastfeeding or just looking for a refresher, you are in the right place. Today is all about How to Breastfeed - Breastfeeding 101 we are covering the 9 Best Breastfeeding Practices to support you and your baby as you learn to nurse. This video will help you avoid and navigate through the most common breastfeeding problems. My goal is to support your breastfeeding journey and help you make it a smooth and enjoyable as possible.

Shatavari, a powerful herb widely used in Ayurvedic medicine, has been revered for centuries for its profound benefits for both men and women's general and reproductive health. In this blog we are focusing on some important aspects of women's health.

Known scientifically as *Asparagus racemosus*, Shatavari translates to "she who possesses a hundred husbands," highlighting its traditional use in promoting fertility and vitality. However, the benefits of Shatavari extend far beyond reproductive health.

Let’s explore how this remarkable herb can enhance various aspects of women’s well-being.

Breastfeeding after a caesarean birth, in many ways, is the same as breastfeeding after a vaginal birth. However, there are a few things you will want to be aware of, and perhaps a few things you may be concerned about. It is always best to prepare ahead of time, make sure you have the support that you need, and get all your resources in place so that you can be successful breastfeeding.

All birth is beautiful, and no two births are alike. Similarly, healing in the postpartum phase is unique to each mama, baby, and birthing experience. C-sections are often overlooked in this. Now that you are home with your baby, knowing how to heal and recover from a cesarean section as you step into the new territory of motherhood is crucial to your well being and wholeness as a woman. 

RSV (Respiratory Syncytial Virus) pronounced Sin-sish-ul is a common viral infection.  It can be mild with cold like symptoms lasting 1-2 weeks, or it may require hospitalization.  In fact, RSV is the number 1 reason babies are hospitalized each year. There are outbreaks every fall through spring. The vast majority of babies under 2 years old will get RSV.  Fortunately only 2% of babies with RSV will need a high level of care.

Learn about how to manage mild to moderate RSV symptoms at home with naturally with herbal remedies. Also learn about high risk infants that may require hospitalization.

In some ways, breastfeeding is an instinctual art, but in other ways, it is a learned skill that takes time and space to master. Have you ever looked in a breastfeeding book and the images looked blissful? Well those women have mastered breastfeeding. It takes time and lots of practice to master something. Let me give you an example of what I mean. Have you ever looked at a yoga book and thought that the poses looked easy? What happened when you tried the poses for the first time? Did you wobble and topple over? Right! We all do. The woman doing yoga has mastered the poses. She practiced and practiced for months and maybe years before she got the confidence up to have someone photograph her for the book.

It’s the same with breastfeeding. It looks natural and easy, but it is a learned skill that requires perfect practice to master. This type of mastery requires patience and persistence.

I want to take time out and acknowledge all the awesome dads out there. Today's post is dedicated to the beautiful men in our lives. We will explore loving ways to communicate and how you can include and involve your partner in meaningful ways during pregnancy, birth, and postpartum.