Breastfeeding is a beautiful and essential part of nurturing a newborn, providing vital nutrients and fostering a deep bond between mother and child. However, it can also be challenging, and many mothers seek natural ways to enrich their sensuality and while honoring thier breastfeeding journey. One such powerful herb is Shatavari, a traditional remedy revered in Ayurvedic medicine for its numerous benefits, especially for lactating mothers to help revive breastfeeding libido.

 

When a woman's libido is revived, she often experiences a renewed sense of vitality and well-being. This resurgence can bring about a feeling of reconnection with her own body and a deeper intimacy with her partner. The restoration of sexual desire can also boost self-confidence and enhance overall mood, leading to a greater sense of joy and fulfillment in daily life. This renewed energy and zest for life can positively impact various aspects of her relationships and personal endeavors, making her feel more vibrant and empowered.

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Whether you're brand new to breastfeeding or just looking for a refresher, you are in the right place. Today is all about How to Breastfeed - Breastfeeding 101 we are covering the 9 Best Breastfeeding Practices to support you and your baby as you learn to nurse. This video will help you avoid and navigate through the most common breastfeeding problems. My goal is to support your breastfeeding journey and help you make it a smooth and enjoyable as possible.

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Yay, your baby is born! Now that you've clamped and cut the cord, how do you take care of it? What do you do to help dry the umbilical cord stump so it can heal and fall off faster? Watch today's video to learn about 8 Do's and Don'ts of Newborn Umbilical Cord Care and how to take care of it naturally.

Natural Umbilical Cord Care

Now that you've had you've cut the cord; you have to take care of it. I'll admit a newborn's umbilical stump can appear a little gnarly and intimidating. But don't worry! Taking care of it is really pretty simple and straight forward. Today I'm giving 8 guidelines to take care of your newborns' umbilical cord stump naturally and safely.

 

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Shatavari, a powerful herb widely used in Ayurvedic medicine, has been revered for centuries for its profound benefits for both men and women's general and reproductive health. In this blog we are focusing on some important aspects of women's health.

Known scientifically as *Asparagus racemosus*, Shatavari translates to "she who possesses a hundred husbands," highlighting its traditional use in promoting fertility and vitality. However, the benefits of Shatavari extend far beyond reproductive health.

Let’s explore how this remarkable herb can enhance various aspects of women’s well-being.

 

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As women, we are largely in tune with the power and abilities that our bodies carry. When things don’t go as expected, it’s easy to blame our bodies or feel inadequate. It takes some time and space in order to allow ourselves to heal from a difficult birth. Continue reading

The moments after birth, no matter how the birth progressed, are sacred. From home births to c-sections, there is a certain feel to the air that comes with the emergence of new life. The smells, sounds, and sensations will be fresh in mama’s mind for years to come, even when all other details become blurry and begin to fade.

 

The delivery of the placenta—the afterbirth—is often overlooked as a side note in birthing preparations. It might be considered a matter of course, another thing to tidy up after the baby is born, but not a significant moment. In countless births every day, it’s simply wrapped up and thrown away with the rest of the mess that comes with birth.

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The high rates of cesarean sections (C-sections) worldwide stem from various factors, including medical indications such as fetal distress or maternal health conditions, technological advances making C-sections safer and more accessible, cultural and litigation concerns, financial incentives, and maternal choice. These factors contribute to overuse or unnecessary use of C-sections, leading to increased healthcare costs and potential risks for mothers and babies. Preventing unnecessary C-sections involves attending regular prenatal check-ups, maintaining a healthy lifestyle, educating oneself about childbirth, discussing birth preferences and concerns, staying flexible during labor, considering labor support, and discussing VBAC options if applicable. Doulas can also play a crucial role in preventing C-sections by providing continuous support, advocacy, and guidance during labor and childbirth. Additionally, natural remedies and herbs like St. John's Wort, arnica, and calendula may aid in C-section recovery by promoting healing and reducing discomfort, but it's essential to consult with a healthcare provider before use. Continue reading

Doulas can play a valuable role in preventing cesarean sections (C-sections) by providing continuous physical, emotional, and informational support to women during labor and childbirth. While doulas do not have medical training or the authority to make medical decisions, their presence and support have been associated with several factors that may help reduce the likelihood of C-sections. Continue reading

Breastfeeding after a caesarean birth, in many ways, is the same as breastfeeding after a vaginal birth. However, there are a few things you will want to be aware of, and perhaps a few things you may be concerned about. It is always best to prepare ahead of time, make sure you have the support that you need, and get all your resources in place so that you can be successful breastfeeding.

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All birth is beautiful, and no two births are alike. Similarly, healing in the postpartum phase is unique to each mama, baby, and birthing experience. C-sections are often overlooked in this. Now that you are home with your baby, knowing how to heal and recover from a cesarean section as you step into the new territory of motherhood is crucial to your well being and wholeness as a woman. 

  

 

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