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    • July 26, 2021 Why Do I Have a Low Milk Supply?
      Why Do I Have a Low Milk Supply? Are you one of the millions of moms who wonder if you are making enough breastmilk for your baby? Being concerned about Low milk supply can keep you up at night and fill you with worry and doubt. In fact, if you actually have a low milk supply in some cases, it is devastating. One thing to keep in mind is that milk supply is not a stable constant amount: our supply ebbs and flows. Within the normal breastfeeding process, there are times at our supply peaks and times when it dips. This is normal and to be expected. On today's episode of Apothecary Wisdom, and in this post, we are exploring the top 11 reasons for low milk supply. Your low supply issue could be a temporary problem that will resolve itself naturally or be something you need to address immediately! Watch this video or read this post to find out!
    • July 01, 2021 Breastfeeding 101- Best Breastfeeding Practices
      Breastfeeding 101- Best Breastfeeding Practices

      Whether you're brand new to breastfeeding or just looking for a refresher, you are in the right place. Today is all about Breastfeeding 101 we are covering the 9 Best Breastfeeding Practices to support you and your baby as you learn to nurse. This video will help you avoid and navigate through the most common breastfeeding problems. My goal is to support your breastfeeding journey and help you make it a smooth and enjoyable as possible.

    • June 21, 2021 Plantain: Nature's Best Anti-Itch Bug Bite Relief Remedy
      Plantain: Nature's Best Anti-Itch Bug Bite Relief Remedy

      Oh, sweet summertime! How I love you! The sun rises early and sets late. I get to spend more time in the garden and on long mountain hikes. Honestly, though, summertime in Arkansas is both beautiful and brutal! We have so many bugs, ticks, mosquitos, and chiggers. Fortunately, we also have fireflies! No seriously, during the summer, my whole family is riddled with itchy bug bites and insect stings for months.  

      Today I'm going to share one of my favorite summertime herbs with you. Plantain is one of the best natural anti-itch bug bite relief remedy known to humankind! Stick around if you can relate to loving summer and needing relief from all the itchy bug bites.  

    • June 16, 2021 Include Your Partner And Speak the Love Languages of Birth
      Include Your Partner And Speak the Love Languages of Birth

      I want to take time out and acknowledge all the awesome dads out there. Today's post is dedicated to the beautiful men in our lives. We will explore loving ways to communicate and how you can include and involve your partner in meaningful ways during pregnancy, birth, and postpartum.