Blog posts

    • March 20, 2023 Fertility and The Feminine Art of Creation
      Fertility and The Feminine Art of Creation Spring is blooming and the urge to create, be productive and generative is potent. Some of us want to create a new life for ourselves, a new identity, some of us are making art, reinventing our business or careers, some of us are growing gardens, others are making babies.
    • March 08, 2023 What You Should Know About PCOS
      What You Should Know About PCOS

      Polycystic ovarian syndrome (PCOS) is so common these days, and it presents with a laundry list of unpleasant symptoms. Its cause is unknown. But the good news is there are lots of natural things we can do to improve the symptoms. Recognizing the symptoms of PCOS requires us to listen to our bodies and acknowledge that something is not quite right. This type of body awareness is essential because over half of the 10,000,000 women and girls who have PCOS are unaware that they even have it. I'm here today to help bring public awareness to this growing concern that modern women are facing. My goal is to help you recognize the messages from your body so together we can work to alleviate the unpleasant symptoms and avoid long term health consequences. 

    • February 17, 2023 Benefits of Elderberry Complex During The Cold and Flu Season
      Benefits of Elderberry Complex During The Cold and Flu Season

      Strong Immune System​

      Everybody loves elderberry because it is a potent herbal remedy for coughs, colds, and flu.

      A traditional overall winter season remedy for the whole family, it's also known around the world as one of the top herbal antivirals.

      Elderberry is rich in antioxidants and other nutrients that may help support immune health. Some research has suggested that elderberry may help reduce the severity and duration of cold and flu symptoms. 


    • February 07, 2023 Breastfeeding and Sex
      Breastfeeding and Sex

      While there is nothing inherently wrong with appreciating the beauty of a woman’s body, this single focus can make things confusing when a woman breastfeeds. When you have only experienced your breasts as sexual, breastfeeding can lead to some conflicting feelings. 


      There is a wide range of what is normal in terms of your sexuality after you have a baby. Some women do not feel the return of sexual desire for many months or even years after childbirth. Some women wait impatiently for their caregiver to give them the go-ahead to engage sexually again. No matter where you fall on this spectrum, sexuality will most likely become part of your life. If you and your partner have enjoyed your breasts as part of your sexual experience in the past, incorporating your lactating breasts into your sex life is a new experience that requires patience, clear communication, and a sense of humor.