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    • August 26, 2021 7 Causes of Spotting Between Your Periods
      7 Causes of Spotting Between Your Periods

      Last week, I received a message from a woman named Sarah. She asked me, “In regards to your recent post on flooding, when should a woman be concerned about spotting two weeks after her cycle? she added she had no recent sexual activity or accidents and that she had tubal ligation almost three years ago.”


      I thought that some of you would like to know the answer to that same question. So, on today’s blog post, I will be addressing the 7 possible causes of spotting between periods and what you need to know about them!

    • August 26, 2021 Yoni Steam- The Sacred Origin, The Herbs, and How To Steam
      Yoni Steam- The Sacred Origin, The Herbs, and How To Steam

      Hello Beautiful! Have you experienced a yoni steam?

      On today’s episode of Apothecary Wisdom, we’ll explore the restorative practice of yoni steams. There is a lot you need to know about them. Yoni steams offer us the to restore the disconnect from our female body, yoni/uterus, whether that be from birth, unsatisfying intimate experiences, trauma, abuse, surgeries, or just cultural disconnect.

    • August 20, 2021 Herbal Remedies for Back to School
      Herbal Remedies for Back to School

      The kids are going back to school just as the flu season kicks off. Now that all the kids are in close quarters, that slight cough or cold becomes harder for little bodies to defend against because they are so exhausted and stressed - illness is never preferable, and it always seems to hit at the worst times. Who wants to miss the big field trip or stay home sniffling when their friends are back at school playing with each other? As parents of more than one child, you know that means the sickness will make the rounds to the entire family.


      Thankfully, we have lots of healthy herbs to build and strengthen our kids' immune systems as they go back to school so they can stay as healthy as possible even if they've been exposed to bacteria and viruses.

    • August 05, 2021 How to Treat Clogged Milk Ducts and Prevent Mastitis.
      How to Treat Clogged Milk Ducts and Prevent Mastitis.

      We all know the many benefits of breastfeeding for us and our babies. If we all know how healthy breastfeeding is, why is it that 80% of moms start nursing right after birth, and by 3 months, only half are still nursing? Because breastfeeding challenges are real. They keep you up at night, and they hurt! Issues like poor latch, tongue tie, sore nipples, low milk supply, problems with infant weight gain, clogged ducts, and mastitis are painful. They can be incredibly discouraging, especially if the mother does not have a reliable support system to help her through difficult times. 

      Today's post is about how to treat clogged milk ducts and prevent mastitis. I'll give you practical midwifery tips that encourage and support you to continue to breastfeed your baby.