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    • April 20, 2021 Woman's Balance - A Graceful and Transformative Journey
      Woman's Balance - A Graceful and Transformative Journey

      Balance is not about being perfect all the time, nor that your life is exactly rationed into equal parts. Instead, being in balance means you are in the right season for things to unfold and flourish in their appropriate time.  Learn how to find your center and stay balanced with qigong and nourishing herbal infusions

    • April 12, 2021 Pregnancy Sleep Survival Guide
      Pregnancy Sleep Survival Guide

      It’s easy to say that the sleeplessness is only preparing you for long nights adjusting to new sleep expectations for baby, but losing sleep is far from easy to deal with. Use this pregnancy sleep guide to help prepare yourself or a loved one for the sleep challenges they are likely to face, or as a quick reference to know you’re not alone and that there are ways to cope.

      Supporting your body with vitamins and minerals can lead to better sleep and overall improved comfort. Good Night Tincture, which can be taken before bed, and Lady in Waiting tea, which can be enjoyed all day or warm in the evening, can both support restful sleep.

       

       

       

    • March 29, 2021 Fertility and The Feminine Art of Creation
      Fertility and The Feminine Art of Creation Spring is blooming and the urge to create, be productive and generative is potent. Some of us want to create a new life for ourselves, a new identity, some of us are making art, reinventing our business or careers, some of us are growing gardens, others are making babies.
    • March 22, 2021 7 Causes of Spotting Between Your Periods
      7 Causes of Spotting Between Your Periods

      Last week, I received a message from a woman named Sarah. She asked me, “In regards to your recent post on flooding, when should a woman be concerned about spotting two weeks after her cycle? she added she had no recent sexual activity or accidents and that she had tubal ligation almost three years ago.”

       

      I thought that some of you would like to know the answer to that same question. So, on today’s blog post, I will be addressing the 7 possible causes of spotting between periods and what you need to know about them!