Love your body temple and honor your womb with these simple, delicious foods.
As an empowered woman, you know how essential it is for you to have a healthy relationship with your womb. This blog helps you choose foods so your uterus is healthy and vibrant. A healthy uterus is foundational to your overall well-being on every level, physically, emotionally, and spiritually.
In this post, I will use the words uterus and womb interchangeably. So, it's important to define the words womb and yoni. The uterus, ovaries, and vagina are all considered your womb or yoni. These organs play an essential role in vitality, happiness, fertility, and babymaking!
Many "women's health" problems today are caused by a neglected, avoided, and ignored uterus. To prevent and heal uterine problems such as fibroids, infections, polyps, prolapse, uterus pain, etc., you must cultivate a loving relationship with your womb. Take time to listen to the messages and wisdom with your wombspace. And consider including the following foods and herbs in your diet as a part of your self care and wellness rituals.
Nuts and Seeds
Nuts such as almonds, cashews, walnuts, and seeds such as sesame, pumpkin, and flaxseed are rich in omega-3 fatty acids and good cholesterol. These nutrients reduce the risk of uterine fibroids and reduce the risk of uterine cancer. They also promote optimal birth weight for your baby. It is so easy to add nuts and seeds to cereal, smoothies, and baked goods.
Seed cycling to balance hormones is a simple practice that you can incorporate easily into your daily diet. The premise is simple: you eat certain seeds during your follicular and luteal phases of menstruation. The nutritional qualities in the seeds help harmonize an irregular cycle.
Learn more about Seed Cycling to balance hormones.
Dark leafy green vegetables
Please eat as many dark leafy greens as possible! Enjoy spinach, lettuce, kale, Swiss chard, box Choy, etc. These nutrient dense dark leafy greens can do wonders for your womb's health. They maintain an alkaline balance and provide vital nutrients such as minerals and folic acid that ensure optimal vibrant function.
If for some reason you have a hard time getting enough dark leafy vegetables in your diet you can always try Energizing Chlorophyll drops to alkalinize your system.
Fresh fruits and lemons
Fruits such as avocado, berries, apples, pears, pomegranates, and lemons are rich in essential nutrients such as vitamin C and flavonoids. Flavonoids help keep your reproductive system healthy and prevent ovarian cancer. These act as a natural fibroid treatment and even prevent the growth of fibroids in your uterus. Lemons are extremely rich in Vitamin C, which helps in increasing and maintaining the uterus' immunity, preventing uterus infections.
Whole grains and fiber
Whole grains and beans are an excellent source of fiber, which helps control and prevent fibroid tumors. They keep your vital organs, including your womb, healthy and support their optimal functioning by flushing out the excess estrogen from the body.
Red Raspberry Leaf Tea
Red raspberry leaf is perhaps one of the most historically revered herbal uterine tonics for uterine health. Its use is highly popular for women trying to conceive to regulate their periods. It is suggested during pregnancy to strengthen the uterus, improve labor outcomes, and prevent excessive bleeding after birth.
I hope you learned something new or deepened your current relationship with your womb. Remember that I'm sharing this information with you for personal empowerment and educational purposes. This post is not meant to treat, diagnose, or cure any disease or replace medical advice from a qualified healthcare practitioner.
If you are concerned about your uterine health, it is best to consult a natural health practitioner such as a naturopathic doctor, midwife, acupuncturist, or clinical herbalist. They can support you in creating a health plan appropriate for you and your wonderous womb.
Until next time my friends, drink deep and always walk in beauty!
To support your womb health and deep relaxation . I recorded a guided meditation for you to lovingly cleanse and clear the energy of your pelvis and to bless your body.
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