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Birth Song Blog

Why Do I Have a Low Milk Supply?

Why Do I Have a Low Milk Supply?

Are you one of the millions of moms who wonder if you are making enough breastmilk for your baby? Being concerned about Low milk supply can keep you up at night and fill you with worry and doubt. In fact, if you actually have a low milk supply in some cases, it is devastating. One thing to keep in mind is that milk supply is not a stable constant amount: our supply ebbs and flows. Within the normal breastfeeding process, there are times at our supply peaks and times when it dips. This is normal and to be expected. On today's episode of Apothecary Wisdom, and in this post, we are exploring the top 11 reasons for low milk supply. Your low supply issue could be a temporary problem that will resolve itself naturally or be something you need to address immediately! Watch this video or read this post to find out!

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When Will My Menstrual Cycle Return After Having a Baby

When Will My Menstrual Cycle Return After Having a Baby

There are several factors that play into how long it takes for your body to return to it’s full fertile cycle; meaning that you ovulate, your uterine lining is prepared to nurture a fertilized egg, and you menstruate. Although it is unlikely that you would get pregnant if your period has not returned, it is still possible. So, be careful! If you would not welcome a new pregnancy, use birth control that will be compatible with breastfeeding.

Our Cycle Relief herbal tincture can provide relief from painful cramps and heavy bleeding during your period after giving birth.

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15 Ways to Heal After A Miscarriage

15 Ways to Heal After A Miscarriage

Miscarriage is intense for your body and can leave you feeling fragile physically and emotionally. Taking care of your body, or knowing how to help someone who is trying to heal after a miscarriage, can ease some of the physical symptoms.

There are several types of miscarriage – threatened, inevitable, complete, incomplete, or missed. Knowing how to take care of yourself, physically, and emotionally are essential for recovery.  Read on to know when to seek medical care and how to heal completely as you navigate the grief process of early pregnancy loss.

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Tracking Your Cycle: Fertility Awareness Method

Tracking Your Cycle: Fertility Awareness Method

How often have you heard women's menstrual cycle is 28 days, and you ovulate on day 14?

This is a myth that is widely accepted as truth. Sadly this misunderstanding is the cause of countless unwanted pregnancies. And, this myth has prevented many couples who desired a pregnancy from attaining one. 

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What You Should Know About PCOS

What You Should Know About PCOS

Polycystic ovarian syndrome (PCOS) is so common these days, and it presents with a laundry list of unpleasant symptoms. Its cause is unknown. But the good news is there are lots of natural things we can do to improve the symptoms. Recognizing the symptoms of PCOS requires us to listen to our bodies and acknowledge that something is not quite right. This type of body awareness is essential because over half of the 10,000,000 women and girls who have PCOS are unaware that they even have it. I'm here today to help bring public awareness to this growing concern that modern women are facing. My goal is to help you recognize the messages from your body so together we can work to alleviate the unpleasant symptoms and avoid long term health consequences. 

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Yoni Steaming: The Sacred Origin, How to Steam, & Choosing Your Herbs

Yoni Steaming: The Sacred Origin, How to Steam, & Choosing Your Herbs

Hello Beautiful! Have you experienced a yoni steam?

On today’s episode of Apothecary Wisdom, we’ll explore the restorative practice of yoni steams. There is a lot you need to know about them. Yoni steams offer us the to restore the disconnect from our female body, yoni/uterus, whether that be from birth, unsatisfying intimate experiences, trauma, abuse, surgeries, or just cultural disconnect.

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How to Enjoy Your Period

How to Enjoy Your Period

What messages are in your menstrual cycles?  

Today, let's connect with our wombs and practice listening, observing, and learning from our bodies. There is so much information stored in our blood, breast, bones, and breath. It takes patience, curiosity, and compassion to be a good listener.

Often we feel vulnerable, and our periods are private personal experiences. I think we feel that way because our blood comes from deep inside us. It comes from the most amazingly creative and productive space in our bodies: that space that no one can feel but us. I mean, so many things come from there. From mucus to blood, clots, amniotic fluid, and babies to art, businesses, healing practices, to everything in between.  

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Herbs for Menopause and Hot Flashes

Herbs for Menopause and Hot Flashes

Have you felt the pull?  The stirring of something deep inside you? Are you noticing your body, emotions and spirit shifting, changing, and evolving?  Well... you might be starting the process of preparing for your Wisdom Years.  Today we’re talking about how to prepare for the next great adventure of our lives, Menopause, and herbal remedies to soothe Hot Flashes associated with this great shift. 

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The Relationship Between Breastfeeding and Menstruation

The Relationship Between Breastfeeding and Menstruation

The intricacies of the human body are almost magical, with no one system or function working entirely on its own. Within a mother’s body, the processes that lead to menstruation, pregnancy, birth, and breastfeeding are all interconnected. Just a handful of hormones can dictate each of these functions, with different organs and actions responding in their own way. A fascinating and, sometimes, bewildering example of this is the relationship between menstruation and breastfeeding.

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Four Ways to Increase Fertility Naturally

Four Ways to Increase Fertility Naturally

Without adding to the burden of fertility challenges, I’d like to offer up some simple yet profound ways that can support you while you are on this journey. If you'd like to increase fertility naturally, I think there is more to it than something to do or take. Here are the four tips I'd share.

Fertile Ground herbal tincture is intended to support and regulate a healthy menstrual cycle, improve fertility and prepare the body for pregnancy.

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