The menstrual cycle is a beautifully intricate process that reflects the body's natural rhythms. It consists of four distinct phases, each requiring different types of nourishment and support. Understanding these phases and working with herbal allies can help create balance, ease discomfort, and optimize overall well-being.

In this post, we explore distinct herbs for each phase of the menstrual cycle. Read more to better understand each phase and to connect even more deeply with your natural feminine rhythms.

As a perimenopausal woman, you may be exploring which herbs and botanicals  can help manage the symptoms and challenges accompanying this natural life transition. Herbal medicine and women's wisdom are intertwined and rooted in nature and ancestral ways. We call this the wise woman way.

In this blog, I will share with you some of the most well-known and loved herbs for perimenopausal women. 

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