The Birth Song Botanicals Blog

Exploring Herbal Support for Perimenopausal Vitality

Exploring Herbal Support for Perimenopausal Vitality

As a perimenopausal woman, you may be considering exploring certain herbs and botanicals to help manage the symptoms and challenges accompanying this natural life transition. Herbal medicine and women's wisdom are intertwined and rooted in nature and ancestral ways. 

In this blog, I'd like to share with you some of the most well-known and loved herbs for perimenopausal women.

 

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Yoni Steam- The Sacred Origin, The Herbs, and How To Steam

Yoni Steam- The Sacred Origin, The Herbs, and How To Steam

Hello Beautiful! Have you experienced a yoni steam?

On today’s episode of Apothecary Wisdom, we’ll explore the restorative practice of yoni steams. There is a lot you need to know about them. Yoni steams offer us the to restore the disconnect from our female body, yoni/uterus, whether that be from birth, unsatisfying intimate experiences, trauma, abuse, surgeries, or just cultural disconnect.

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Herbal Remedies for Heavy Period Bleeding in Perimenopause

Herbal Remedies for Heavy Period Bleeding in Perimenopause
Being a woman means you will bleed.  Not all blood is from wounds, nor does it have to always be dangerous, scary, or gross.  Bleeding is a natural, normal, and healthy part of a woman’s life. Beginning with menstruation, then during and after childbirth, and finally during menopause.  As a woman slowly changes hormonally during the process of menopause many women experience erratic menstrual cycles and sometimes heavy unexpected flows commonly referred to as “flooding.”  On today’s Apothecary Wisdom we’re continuing our conversation about menopause and menstrual flooding.  I’m so glad you’re here with me today.  Together we’re growing and learning more about woman’s wisdom, botanical wisdom and feminine power. Continue reading

Herbs for Hot Flashes in Menopause

Herbs for Hot Flashes in Menopause
This blog post is an overview of how to prepare for the journey of menopause.  Knowing what to expect from the normal physiological menopause will help you understand and how to effectively cope with the hot flashes in menopause and other physical and emotional changes as you gracefully move through this phase of your life.  Continue reading