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Polycystic ovarian syndrome (PCOS) is so common these days, and it presents with a laundry list of unpleasant symptoms. Its cause is unknown. But the good news is there are lots of natural things we can do to improve the symptoms. Recognizing the symptoms of PCOS requires us to listen to our bodies and acknowledge that something is not quite right. This type of body awareness is essential because over half of the 10,000,000 women and girls who have PCOS are unaware that they even have it. I'm here today to help bring public awareness to this growing concern that modern women are facing. My goal is to help you recognize the messages from your body so together we can work to alleviate the unpleasant symptoms and avoid long term health consequences.Continue reading
This is a must read blog if you want to know how to plan or prevent a pregnancy naturally and safely. Now more than ever, women must claim the power of their bodies!
We live in a time of so much information and it is hard to sift through everything especially if there are still these inaccurate myths circulating.Continue reading
Last week, I received a message from a woman named Sarah. She asked me, “In regards to your recent post on flooding, when should a woman be concerned about spotting two weeks after her cycle? she added she had no recent sexual activity or accidents and that she had tubal ligation almost three years ago.”
I thought that some of you would like to know the answer to that same question. So, on today’s blog post, I will be addressing the 7 possible causes of period spotting and what you need to know about them!Continue reading
Hello Beautiful! Have you experienced a yoni steam?
On today’s episode of Apothecary Wisdom, we’ll explore the restorative practice of yoni steams. There is a lot you need to know about them. Yoni steams offer us the to restore the disconnect from our female body, yoni/uterus, whether that be from birth, unsatisfying intimate experiences, trauma, abuse, surgeries, or just cultural disconnect.Continue reading
Without adding to the burden of fertility challenges, I’d like to offer up some simple yet profound ways that can support you while you are on this journey. If you'd like to increase fertility naturally, I think there is more to it than something to do or take. Here are the four tips I'd share.
Fertile Ground herbal tincture is intended to support and regulate a healthy menstrual cycle, improve fertility and prepare the body for pregnancy.Continue reading
Miscarriage is intense for your body and can leave you feeling fragile physically and emotionally. Taking care of your body, or knowing how to help someone who is trying to heal after a miscarriage, can ease some of the physical symptoms.
There are several types of miscarriage – threatened, inevitable, complete, incomplete, or missed. Knowing how to take care of yourself, physically, and emotionally are essential for recovery. Read on to know when to seek medical care and how to heal completely as you navigate the grief process of early pregnancy loss.Continue reading
There are several factors that play into how long it takes for your body to return to it’s full fertile cycle; meaning that you ovulate, your uterine lining is prepared to nurture a fertilized egg, and you menstruate. Although it is unlikely that you would get pregnant if your period has not returned, it is still possible. So, be careful! If you would not welcome a new pregnancy, use birth control that will be compatible with breastfeeding.
Our Cycle Relief herbal tincture can provide relief from painful cramps and heavy bleeding during your period after giving birth.Continue reading
How often have you heard women's menstrual cycle is 28 days, and you ovulate on day 14?
This is a myth that is widely accepted as truth. Sadly this misunderstanding is the cause of countless unwanted pregnancies. And, this myth has prevented many couples who desired a pregnancy from attaining one.Continue reading
The intricacies of the human body are almost magical, with no one system or function working entirely on its own. Within a mother’s body, the processes that lead to menstruation, pregnancy, birth, and breastfeeding are all interconnected. Just a handful of hormones can dictate each of these functions, with different organs and actions responding in their own way. A fascinating and, sometimes, bewildering example of this is the relationship between menstruation and breastfeeding.Continue reading