There are exercises an educated therapist can guide you through to support healing the abdominal muscles and restoring the integrity of the pelvic floor. Deep, mindful breathing down into your belly is a wonderful place to start in the meantime. Although you will always be a woman who has given birth, you can go back to a life of peeing normally and enjoying intercourse. Love yourself, mama!Continue reading
- Do I Need Postpartum Pelvic Floor Therapy?
- Maria Chowdhury
- herb bath, perineal care, postpartum, self care