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Birth Song Blog

Perineal Care After Childbirth

Perineal Care After Childbirth

One of the most common fears associated with childbirth is having a vaginal tear. Let me start by powerfully and honestly reminding you that your body is fully capable of giving birth and recovering completely. Your pelvic floor and vagina are made to give birth. Even if the muscles of your pelvic floor stretch and tear, they are woven together like a basket.  They are meant to expand, stretch and bounce back to its previous size. Your brilliant body is great at opening up completely and closing right back again.  However, having realistic expectations and some basic supplies will help you have a smooth postpartum recovery even if you have a perineal tear.

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Yoni Steaming: The Sacred Origin, How to Steam, & Choosing Your Herbs

Yoni Steaming: The Sacred Origin, How to Steam, & Choosing Your Herbs

Hello Beautiful! Have you experienced a yoni steam?

On today’s episode of Apothecary Wisdom, we’ll explore the restorative practice of yoni steams. There is a lot you need to know about them. Yoni steams offer us the to restore the disconnect from our female body, yoni/uterus, whether that be from birth, unsatisfying intimate experiences, trauma, abuse, surgeries, or just cultural disconnect.

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Do I Need Postpartum Pelvic Floor Therapy?

Do I Need Postpartum Pelvic Floor Therapy?

There are exercises an educated therapist can guide you through to support healing the abdominal muscles and restoring the integrity of the pelvic floor. Deep, mindful breathing down into your belly is a wonderful place to start in the meantime. Although you will always be a woman who has given birth, you can go back to a life of peeing normally and enjoying intercourse. Love yourself, mama!

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Self Care Must Haves for Labor

Self Care Must Haves for Labor

...taking care of yourself during your labor and delivery and immediate postpartum period is so vitally important. Birth calls upon your strength in ways you may not have experienced before. Providing the environment for that strength to fully emerge is what self care is all about.

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First Week with Baby

First Week with Baby

The first week with a new baby is a haze of sheer bliss and utter confusion. It’s absolutely amazing that you’re getting to know this new little person that was inside of you just moments ago...but it’s absolutely terrifying that you’re getting to know a new person! What do they need? What are they communicating? What is your body telling you? How is it changing? And why is it all still so challenging?

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