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Birth Song Blog

Self Care Must Haves for Labor

Self Care Must Haves for Labor

...taking care of yourself during your labor and delivery and immediate postpartum period is so vitally important. Birth calls upon your strength in ways you may not have experienced before. Providing the environment for that strength to fully emerge is what self care is all about.

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Journey into Motherhood

Journey into Motherhood

When you are pregnant you need lots of support so you can have a happy fit pregnancy.  The thing is, when I say "you need support", I’m not only talking about how another person can help you. I want to show you how other supportive measures, like meditation and herbs, can comfort you during pregnancy and guide you as you journey into motherhood.

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