The Birth Song Botanicals Blog

Healing After an Abortion- A Safe Place To Land

Healing After an Abortion- A Safe Place To Land

A Safe Place to Land

Now that you are on the other side of your experience. Now that it's over. Now that you're done. You can move on and get back to normal life just like it never happened. You can go back to work on Monday. At least that is what the vast majority of women are trying to do. Women are going on with their lives as if nothing happened. Yet the feelings of grief, fear, acceptance, regret, relief, keep surfacing, and women keep shoving the feelings back down so no one can see them as they smile and go back to normal life.

Continue reading

How to Have a Fit Pregnancy and Be Healthy

How to Have a Fit Pregnancy and Be Healthy
Motherhood is a journey, pregnancy is an effort, and labor is a marathon. It only makes sense to prioritize fitness and become an active part of the process rather than a passive participant. The “range of normal” tends to be wide whenever humans are involved, and you may find major differences in your body and habits from pregnancy to pregnancy. Today, we’re going to refocus fitness, away from physical shape and form and instead look at what it really means to be fit in pregnancy and how you can stay that way from beginning to end. Continue reading

Woman's Balance - A Graceful and Transformative Journey

Woman's Balance - A Graceful and Transformative Journey

Balance is not about being perfect all the time, nor that your life is exactly rationed into equal parts. Instead, being in balance means you are in the right season for things to unfold and flourish in their appropriate time.  Learn how to find your center and stay balanced with qigong and nourishing herbal infusions

Continue reading

Fertility and The Feminine Art of Creation

Fertility and The Feminine Art of Creation
Spring is blooming and the urge to create, be productive and generative is potent. Some of us want to create a new life for ourselves, a new identity, some of us are making art, reinventing our business or careers, some of us are growing gardens, others are making babies. Continue reading

Breastfeeding and Sex

Breastfeeding and Sex

While there is nothing inherently wrong with appreciating the beauty of a woman’s body, this single focus can make things confusing when a woman breastfeeds. When you have only experienced your breasts as sexual, breastfeeding can lead to some conflicting feelings.

Herbal Nipple Salve can help to heal overly sensitive breasts.

Continue reading

Self Care For The Solstice And The New Year

Self Care For The Solstice And The New Year

Here we are in December, the darkest, most Yin time of year.   Nature is asking us to slow down and reflect on the past so we can move gracefully into the future.  Preparing myself for the Solstice and the New Year, I felt compelled to share with you how I process this pivotal and transformative time of the year. 

Let's clear space, remember our ancestors, celebrate our victories, release our painful lessons, and step more fully into who we are becoming.

Continue reading

25 Simple Ways To Improve Your Mood!

25 Simple Ways To Improve Your Mood!

We all have beautiful lives, and yet we have days when we feel like crap. Some days are better than others. And somedays are so crappy that it's hard to remember that things will turn around and we'll feel better. All the great days and challenging days are temporary. 

 

I realize that I don't know w the exact problem you are dealing with, and I can't fix or solve the problems. But, I can help you shift your mood. So, on today's episode of Apothecary Wisdom, I will share 25 simple tools that you can use immediately to improve your mood and your perspective.  

Continue reading

Yoni Steam- The Sacred Origin, The Herbs, and How To Steam

Yoni Steam- The Sacred Origin, The Herbs, and How To Steam

Hello Beautiful! Have you experienced a yoni steam?

On today’s episode of Apothecary Wisdom, we’ll explore the restorative practice of yoni steams. There is a lot you need to know about them. Yoni steams offer us the to restore the disconnect from our female body, yoni/uterus, whether that be from birth, unsatisfying intimate experiences, trauma, abuse, surgeries, or just cultural disconnect.

Continue reading

Breastfeeding 101- Best Breastfeeding Practices

Breastfeeding 101- Best Breastfeeding Practices

Whether you're brand new to breastfeeding or just looking for a refresher, you are in the right place. Today is all about Breastfeeding 101 we are covering the 9 Best Breastfeeding Practices to support you and your baby as you learn to nurse. This video will help you avoid and navigate through the most common breastfeeding problems. My goal is to support your breastfeeding journey and help you make it a smooth and enjoyable as possible.

Continue reading

Four Ways to Increase Fertility Naturally

Four Ways to Increase Fertility Naturally

Without adding to the burden of fertility challenges, I’d like to offer up some simple yet profound ways that can support you while you are on this journey. If you'd like to increase fertility naturally, I think there is more to it than something to do or take. Here are the four tips I'd share.

Fertile Ground herbal tincture is intended to support and regulate a healthy menstrual cycle, improve fertility and prepare the body for pregnancy.

Continue reading
  • Page 1 of 6