The Birth Song Botanicals Blog

Yoni Steam- The Sacred Origin, The Herbs, and How To Steam

Yoni Steam- The Sacred Origin, The Herbs, and How To Steam

Hello Beautiful! Have you experienced a yoni steam?

On today’s episode of Apothecary Wisdom, we’ll explore the restorative practice of yoni steams. There is a lot you need to know about them. Yoni steams offer us the to restore the disconnect from our female body, yoni/uterus, whether that be from birth, unsatisfying intimate experiences, trauma, abuse, surgeries, or just cultural disconnect.

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Breastfeeding 101- Best Breastfeeding Practices

Breastfeeding 101- Best Breastfeeding Practices

Whether you're brand new to breastfeeding or just looking for a refresher, you are in the right place. Today is all about Breastfeeding 101 we are covering the 9 Best Breastfeeding Practices to support you and your baby as you learn to nurse. This video will help you avoid and navigate through the most common breastfeeding problems. My goal is to support your breastfeeding journey and help you make it a smooth and enjoyable as possible.

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Four Ways to Increase Fertility Naturally

Four Ways to Increase Fertility Naturally

Without adding to the burden of fertility challenges, I’d like to offer up some simple yet profound ways that can support you while you are on this journey. If you'd like to increase fertility naturally, I think there is more to it than something to do or take. Here are the four tips I'd share.

Fertile Ground herbal tincture is intended to support and regulate a healthy menstrual cycle, improve fertility and prepare the body for pregnancy.

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10 Ways to Plan Your Blessing Way Ceremony

10 Ways to Plan Your Blessing Way Ceremony

The blessingway ceremony is the perfect opportunity for the pregnant woman to connect with their community as they prepare for birth. It is so important to honor each family as they embark on this incredible life-changing journey through pregnancy, birth, and parenthood. I encourage you to take some of these ideas and get creative to come up with your own ways to plan your blessingway.

Our Soothing Herb Bath and our Postpartum Herb Bath are perfect gifts for an expectant mother.

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Coping with Pregnancy Pain and Discomfort

Coping with Pregnancy Pain and Discomfort

Pregnancy is a time of great miracle and great strain. Our muscles are pulling in new ways to support new weight, joints become strained, circulation changes, and it all adds up to a bundle of pregnancy discomforts. Staying active and taking care of your growing body will help to keep some of it at bay. The real key is to understand what’s at the heart of your pregnancy discomfort so that you can best address both the cause and the symptoms. Your body will still tell you what it needs -- you just need to listen a bit closer than before.

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Woman's Balance - A Graceful and Transformative Journey

Woman's Balance - A Graceful and Transformative Journey

Balance is not about being perfect all the time, nor that your life is exactly rationed into equal parts. Instead, being in balance means you are in the right season for things to unfold and flourish in their appropriate time.  Learn how to find your center and stay balanced with qigong and nourishing herbal infusions

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Fertility and The Feminine Art of Creation

Fertility and The Feminine Art of Creation
Spring is blooming and the urge to create, be productive and generative is potent. Some of us want to create a new life for ourselves, a new identity, some of us are making art, reinventing our business or careers, some of us are growing gardens, others are making babies. Continue reading

15 Ways to Heal After A Miscarriage

15 Ways to Heal After A Miscarriage

Miscarriage is intense for your body and can leave you feeling fragile physically and emotionally. Taking care of your body, or knowing how to help someone who is trying to heal after a miscarriage, can ease some of the physical symptoms.

There are several types of miscarriage – threatened, inevitable, complete, incomplete, or missed. Knowing how to take care of yourself, physically, and emotionally are essential for recovery.  Read on to know when to seek medical care and how to heal completely as you navigate the grief process of early pregnancy loss.

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Breastfeeding and Sex

Breastfeeding and Sex

While there is nothing inherently wrong with appreciating the beauty of a woman’s body, this single focus can make things confusing when a woman breastfeeds. When you have only experienced your breasts as sexual, breastfeeding can lead to some conflicting feelings.

Herbal Nipple Salve can help to heal overly sensitive breasts.

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25 Simple Ways To Improve Your Mood!

25 Simple Ways To Improve Your Mood!

We all have beautiful lives, and yet we have days when we feel like crap. Some days are better than others. And somedays are so crappy that it's hard to remember that things will turn around and we'll feel better. All the great days and challenging days are temporary. 

 

I realize that I don't know w the exact problem you are dealing with, and I can't fix or solve the problems. But, I can help you shift your mood. So, on today's episode of Apothecary Wisdom, I will share 25 simple tools that you can use immediately to improve your mood and your perspective.  

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