In some ways, breastfeeding is an instinctual art, but in other ways, it is a learned skill that takes time and space to master. Have you ever looked in a breastfeeding book and the images looked blissful? Well those women have mastered breastfeeding. It takes time and lots of practice to master something. Let me give you an example of what I mean. Have you ever looked at a yoga book and thought that the poses looked easy? What happened when you tried the poses for the first time? Did you wobble and topple over? Right! We all do. The woman doing yoga has mastered the poses. She practiced and practiced for months and maybe years before she got the confidence up to have someone photograph her for the book.

It’s the same with breastfeeding. It looks natural and easy, but it is a learned skill that requires perfect practice to master. This type of mastery requires patience and persistence.

These beautiful golden seeds have supported breastfeeding women for thousands of years. Fenugreek is an ancient plant that is both food and medicine. It is one of the first recorded herbs in early Egypt. Every herb book on my shelf speaks of the many benefits of fenugreek seeds for lactation. So, why are modern women concerned about fenugreek seeds? Are there dangers of fenugreek?  

Read on to learn how this ancient plant is still serving modern women and helping them breastfeed their babies and make tons of thick, rich breastmilk. Find out why women think they need to boost their supply in the first place. Discover the real concerns about fenugreek and determine if fenugreek is the right herb for you?