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The Birth Song Botanicals Blog

Breastfeeding When Sick

Breastfeeding When Sick

Bonding with your child and providing them with nutrition make breastfeeding a magical experience. Sometimes, though, it doesn’t feel all that wonderful. When you’re sick and still breastfeeding, you might feel drained and worn out. You might wonder whether it’s safe to keep breastfeeding while sick. The short answer is that – in the vast majority of cases – you absolutely can continue breastfeeding while sick. The long answer tells us a lot about breastfeeding and how you and your baby interact.

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Breastfeeding 101- Best Breastfeeding Practices

Breastfeeding 101- Best Breastfeeding Practices

Whether you're brand new to breastfeeding or just looking for a refresher, you are in the right place. Today is all about Breastfeeding 101 we are covering the 9 Best Breastfeeding Practices to support you and your baby as you learn to nurse. This video will help you avoid and navigate through the most common breastfeeding problems. My goal is to support your breastfeeding journey and help you make it a smooth and enjoyable as possible.

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How to Increase Your Breastmilk Supply Quickly

How to Increase Your Breastmilk Supply Quickly

Are you one of the millions of breastfeeding moms who are concerned about your milk supply? Do you NEED to increase your supply quickly? Or maintain your supply while you're working? Are you trying to nurse and pump? If so you are in the right place, on today's episode of apothecary wisdom, we will help you boost your supply so you can make a bunch of thick, rich breastmilk that satisfies your baby and stocks your freezer!

Milk supply is possibly the most uncertain, concerning part of feeding our babies. We can't see how much they are drinking, and what we don't know can be worrisome. However, sometimes the concerns about low breastmilk supply are simply that, concerns. Or they are someone else's unfounded worry being put on you. Of course, there are times that our supply is low, and they need to be addressed right away.  

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Why Do I Have a Low Milk Supply?

Why Do I Have a Low Milk Supply?

Are you one of the millions of moms who wonder if you are making enough breastmilk for your baby? Being concerned about Low milk supply can keep you up at night and fill you with worry and doubt. In fact, if you actually have a low milk supply in some cases, it is devastating. One thing to keep in mind is that milk supply is not a stable constant amount: our supply ebbs and flows. Within the normal breastfeeding process, there are times at our supply peaks and times when it dips. This is normal and to be expected. On today's episode of Apothecary Wisdom, and in this post, we are exploring the top 11 reasons for low milk supply. Your low supply issue could be a temporary problem that will resolve itself naturally or be something you need to address immediately! Watch this video or read this post to find out!

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How Failing at Breastfeeding Was The Best Thing That Ever Happened To Me!

How Failing at Breastfeeding Was The Best Thing That Ever Happened To Me!

Let's talk about breastfeeding! I was planning on making a video about the 10 Best Breastfeeding Practices and How To Increase Your Milk Supply Quickly. While those will be great videos that will help lots of women, I decided to share something more personal with you. Today, I want to share my breastfeeding story of failure, self-shame, comparison, lack of confidence, and poor body image. Watch today's Episode of Apothecary Wisdom to hear my personal breastfeeding journey of failing and how that was the best thing that ever happened to me!  

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Pumping Breast Milk to Return to Work

Pumping Breast Milk to Return to Work

The postpartum phase is such a time of mixed emotions, from the bliss of getting to know your new little one to the struggles of learning to care for them. When you add the impending return to work, all of those emotions and stresses seem to be amplified. Don’t let a fear of pumping keep you from continuing your nursing relationship. It can feel like a lot of work, but you can do it. Yes, you really can do it!

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