Whether you're brand new to breastfeeding or just looking for a refresher, you are in the right place. Today is all about How to Breastfeed - Breastfeeding 101 we are covering the 9 Best Breastfeeding Practices to support you and your baby as you learn to nurse. This video will help you avoid and navigate through the most common breastfeeding problems. My goal is to support your breastfeeding journey and help you make it a smooth and enjoyable as possible.

In some ways, breastfeeding is an instinctual art, but in other ways, it is a learned skill that takes time and space to master. Have you ever looked in a breastfeeding book and the images looked blissful? Well those women have mastered breastfeeding. It takes time and lots of practice to master something. Let me give you an example of what I mean. Have you ever looked at a yoga book and thought that the poses looked easy? What happened when you tried the poses for the first time? Did you wobble and topple over? Right! We all do. The woman doing yoga has mastered the poses. She practiced and practiced for months and maybe years before she got the confidence up to have someone photograph her for the book.

It’s the same with breastfeeding. It looks natural and easy, but it is a learned skill that requires perfect practice to master. This type of mastery requires patience and persistence.

Are you one of the millions of breastfeeding moms who are concerned about your milk supply? Do you NEED to increase your supply quickly? Or maintain your supply while you're working? Are you trying to nurse and pump? If so you are in the right place, on today's episode of apothecary wisdom, we will help you boost your supply so you can make a bunch of thick, rich breastmilk that satisfies your baby and stocks your freezer!

Milk supply is possibly the most uncertain, concerning part of feeding our babies. We can't see how much they are drinking, and what we don't know can be worrisome. However, sometimes the concerns about low breastmilk supply are simply that, concerns. Or they are someone else's unfounded worry being put on you. Of course, there are times that our supply is low, and they need to be addressed right away.  

On average, breastfeeding regulates postpartum menses and a return to fertility long enough that babies are often spaced a couple of years apart even without other forms of birth control. Of course, averages don’t mean a whole lot for individuals—all of our bodies are beautifully unique. But even when the average holds true, it’s common and even recommended to breastfeed well into toddlerhood. Chances are, there are many of you who have been or will be faced with the prospect of tandem breastfeeding.

Yet even though it makes perfect biological sense for one child’s breastfeeding journey to coincide with their sibling’s, it’s not often depicted or discussed. So when a mama becomes pregnant before baby weans, they’re often left wondering what to do. Rest assured, tandem nursing is well within that “range of normal” that we so often look to. Today, we’ll walk through some of the concerns, benefits, and struggles of tandem breastfeeding. You’re not alone—and your nursling doesn’t have to be, either!