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Birth Song Blog

4 Immune Boosting Herbal Teas for the Cold and Flu Season

4  Immune Boosting Herbal Teas for the Cold and Flu Season

Now is the time to cuddle up with a cup of herbal tea to warm you and keep your immune system strong and steady. Are you ready to receive the potent medicine and sturdy support from healing herbs?

 

In today's blog and episode of apothecary wisdom, I am sharing with you 4 of my favorite immune-boosting herbal teas for the cold and flu season.  I personally formulated these blends for very specific reasons. One is a general immune tea, and the other is to dry up wet coughs, the other is to moisten a dry cough, and the last one is to keep you feeling nourished, strong emotionally, and energetically stable.

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Tracking Your Cycle: Fertility Awareness Method

Tracking Your Cycle: Fertility Awareness Method

How often have you heard women's menstrual cycle is 28 days, and you ovulate on day 14?

This is a myth that is widely accepted as truth. Sadly this misunderstanding is the cause of countless unwanted pregnancies. And, this myth has prevented many couples who desired a pregnancy from attaining one. 

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Treating A Fever With Hydrotherapy

Treating A Fever With Hydrotherapy

We know there are different categories and grades of fever, but now let's talk about treating the fever when necessary. Hydrotherapy is a great choice when treating fever and can be easily done at home. 

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Herbs for Menopause and Hot Flashes

Herbs for Menopause and Hot Flashes

Have you felt the pull?  The stirring of something deep inside you? Are you noticing your body, emotions and spirit shifting, changing, and evolving?  Well... you might be starting the process of preparing for your Wisdom Years.  Today we’re talking about how to prepare for the next great adventure of our lives, Menopause, and herbal remedies to soothe Hot Flashes associated with this great shift. 

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Self Care For The Solstice And The New Year

Self Care For The Solstice And The New Year

Here we are in December, the darkest, most Yin time of year.   Nature is asking us to slow down and reflect on the past so we can move gracefully into the future.  Preparing myself for the Solstice and the New Year, I felt compelled to share with you how I process this pivotal and transformative time of the year.  Today, we will clear space, remember our ancestors, celebrate our victories, release our painful lessons, and step more fully into who we are becoming.

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Treating A Fever With Herbs

Treating A Fever With Herbs

When you or a family member are suffering from a fever, before you reach for something to mask the symptom there are a plethora of herbal remedies you can use to treat the root cause of the fever. 

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