Now is the time to cuddle up with a cup of herbal tea to warm you and keep your immune system strong and steady. Are you ready to receive the potent medicine and sturdy support from healing herbs?

In today's blog and episode of apothecary wisdom, I am sharing with you 4 of my favorite immune-boosting herbal teas for the cold and flu season.  I personally formulated these blends for very specific reasons. One is a general immune tea, and the other is to dry up wet coughs, the other is to moisten a dry cough, and the last one is to keep you feeling nourished, strong emotionally, and energetically stable.

No, not that kind of marshmallow – kind of. The sugary treats found in the store that we roast for s’mores has its origins in an herbal root that has been used for centuries. While the big bags of puffed marshmallows aren’t likely to hold any of the real thing, you can actually make your own, much healthier, versions using marshmallow root powder. Or, enjoy marshmallow in tea for a much simpler (but not as sweet!) way to soothe a sore throat.