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Birth Song Blog

3 Benefits of Herbal Pregnancy Tea to Help Prepare You for Birth

3 Benefits of Herbal Pregnancy Tea to Help Prepare You for Birth

Organic Herbal pregnancy tea provides vital hydration, vitamins and minerals for your growing and changing body.  In this post, you'll learn 3 benefits of drinking herbal tea while you grow your baby and prepare your body to give birth.  You will also learn about my personal favorite herbs in Lady in Waiting Herbal Pregnancy and Breastfeeding Tea that supports your optimal health as you embrace motherhood.

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Combating Stress with Adaptogens

Combating Stress with Adaptogens

We live full, beautiful, and hectic lives. This level of activity day after day, week after week, is stress-FULL. Stress, as we all know, leads to “dis-ease.” With such a bountiful schedule, we do not have time to be sick with a cold, much less something more serious than that. This is how and where adaptogens come into play. 

Our Women's Balance herbal blend for stress relief is made with adaptogenic herbs to help you move through life with grace and powerfully.

 

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Guide To Children's Coughs, Colds & Flus

Guide To Children's Coughs, Colds & Flus

The ultimate guide to children's coughs, colds and flus is a resource filled with valuable information about which herbs are safe for kids. Learn about how to use immune boosting herbs this cold and flu season to keep your kids healthy. Herbs can help sick kids feel better quickly and safely by working with their bodies immune systems.  You will learn how to cook with herbs and DIY herbal medicine making.  Check it out!

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Treat Childhood Fevers with Herbs

Treat Childhood Fevers with Herbs

Fevers are nature’s way to rid the body of infection and are actually a sign of a healthy immune system. On the other hand, they can be dangerous if they get too high or last too long. Children tend to run hotter than adults do, as well.

The good news is that there is a lot we can do to treat childhood fevers with herbs, and today we'll walk through some of the options. 

Children's Immune Boost tincture can help your little ones stay healthy all year long.

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Morning Sickness Remedies

Morning Sickness Remedies

Perhaps you go through those early weeks processing your impending reality and getting everything ready. Or maybe it was morning sickness symptoms themselves that let you know something was up. No matter when morning sickness hits, you know it when it does. Life changes, you need relief and you want to get your hands on these natural morning sickness remedies!

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How Often Should I Breastfeed?

How Often Should I Breastfeed?

Knowing when to nurse your baby seems like it should be the easiest thing in the world. However, there are so many different recommendations out there about what to do - If you should schedule, if you should not, how long to nurse on each breast, how long to wait in between nursing sessions. It can all become very confusing. However, you and your baby are designed to work together in harmony. Trust that if you respond to your baby and trust your babies nursing cues, you and your baby will find your rhythm together.

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Self Care Must Haves for New Moms

Self Care Must Haves for New Moms

Your postpartum time with your new baby can be a magical time of bonding, snuggles, sweet baby sounds, breastfeeding, healing, and rest. It can also be exhausting, frustrating, physically uncomfortable, and challenging. Focusing on your own care means you will more easily be able to care for your newborn. For many of us, it is hard to put our own needs first - as women we often focus on what is best for the whole group, and put our individual needs behind others. However, when you have just given birth and are caring for a newborn, your needs and the baby’s needs work together in a special way. When you are taken care of, it is easier for you to take care of your baby. Now is the time to focus on what is best for you and your newborn.

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Normal Weight Gain for Breastfed Babies

Normal Weight Gain for Breastfed Babies

If there is anything a new momma wants more than anything else, it is for her baby to be healthy and thriving. One of the main ways that we can tell your baby is healthy is through her weight gain. Knowing what to look for, how much your baby should be gaining, and how to know what is healthy goes a long way towards relieving any worry you may have.

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Living Your Courageous Heart Centered Life

Living Your Courageous Heart Centered Life

Learning to develop heart-centered life/birth/parenting decision-making is an art and a skill that requires cultivation.  Cultivating the full-body-yes feeling leads to living/birthing/parenting authentically and courageously.

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Self Care Must Haves for Labor

Self Care Must Haves for Labor

...taking care of yourself during your labor and delivery and immediate postpartum period is so vitally important. Birth calls upon your strength in ways you may not have experienced before. Providing the environment for that strength to fully emerge is what self care is all about.

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