As a perimenopausal woman, you may be exploring which herbs and botanicals  can help manage the symptoms and challenges accompanying this natural life transition. Herbal medicine and women's wisdom are intertwined and rooted in nature and ancestral ways. We call this the wise woman way.

In this blog, I will share with you some of the most well-known and loved herbs for perimenopausal women. 

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Hello Beautiful!  I’m so glad you are here with me right now!  May I ask you a personal question? Do you crave intimacy on your terms? Do you desire to experience a deeper more spiritual and sensual connection with yourself or your partner?

Welcome to “Botanica Erotica”, today we will embark on a sensuous journey connecting to our inner sensuality and discover which herbal aphrodisiacs are right for you. I will offer intuitive, and herbal wisdom to soften and deepening your sensuality with yourself and your partner.

Keeping Your Womb Warm This Winter: Honoring the Full Moon and Womb Health

One area that particularly benefits from warmth is the womb. Wise women rooted in the cycles of nature have long understood the importance of keeping the womb warm, especially in the colder months. A cold womb can lead to stagnation, painful menstruation, PMS, and other period-related imbalances. Let’s explore why womb warmth matters and how you can cultivate it through herbs, food, breath, and intentional practices this winter.

Herbs are flexible in so many ways, not the least of which being the many ways we can prepare them. One of my favorite methods of preparation is the herb bath. You can infuse herbs into a bath for nearly any ailment, and there is nothing quite as soothing as slipping into warm, healing water. From a sitz bath to a soak in the tub, herb baths are a great way for anyone to experience the restorative benefits of herbs.

The menstrual cycle is a beautifully intricate process that reflects the body's natural rhythms. It consists of four distinct phases, each requiring different types of nourishment and support. Understanding these phases and working with herbal allies can help create balance, ease discomfort, and optimize overall well-being.

In this post, we explore distinct herbs for each phase of the menstrual cycle. Read more to better understand each phase and to connect even more deeply with your natural feminine rhythms.

Traditional treatment for BV typically involves antibiotics. However, such treatment often leads to frequent recurrences and poses some medical risks. Antibiotics serve as a temporary fix for BV symptoms, albeit sometimes necessary in the short run. Yet, they fail to address the underlying issue: vaginal dysbiosis, which signifies an imbalance in the vaginal microbiome.

The discourse within the medical community surrounding bacterial vaginosis is misplaced. Instead of recognizing BV as a manifestation of vaginal microbiome disruption, it is often viewed in isolation as a gynecological concern. Yet, BV stems from a broader imbalance within a woman's overall ecosystem. But BV is annoying, sometimes uncomfortable, and also carries some risks. 

So, what steps can women take to avoid and eliminate BV?

Embracing Romantic Ceremonies:

Lovers Passion is more than just a tea; it's an experience to share with your lover. Picture pouring it into a wine glass, creating an ambiance akin to sipping on a glass of hot, aromatic wine. Almost immediately, you'll feel the herbs working their magic, relaxing your body and bringing a smile to your face. Sharing this tea becomes a cherished ceremony that both partners will undoubtedly enjoy.

I’m thrilled to share something special with you today: our brand-new Herbal Materia Medica and Product Catalog! It's filled with everything you need to know about our products, the herbs we love, and how to work with them safely and effectively.

This catalog is more than just a list of products—it’s an educational resource that dives deep into the heart of herbalism from the lens of the Wise Woman Tradition, something that I can’t fully express on big marketplaces like Amazon, Walmart, or Etsy. As you may know, those platforms are great for selling, but they don’t allow me to share the kind of rich, in-depth information I feel is essential for you to make empowered choices about your health and wellness.

Yoni steaming is a holistic self‑care ritual rooted in ancient traditions that supports women’s wellness and intimate health. This yoni steaming guide explores the sacred origins of the practice, how to yoni steam safely, and how to choose the right herbs for your body and intentions. Whether you are drawn to yoni steaming for circulation, emotional balance, postpartum recovery, or overall feminine health, this post offers clear steps, herb recommendations, and gentle guidance to help you honor your body with confidence and care.