The Birth Song Botanicals Blog

Woman's Balance - A Graceful and Transformative Journey

Woman's Balance - A Graceful and Transformative Journey

Balance is not about being perfect all the time, nor that your life is exactly rationed into equal parts. Instead, being in balance means you are in the right season for things to unfold and flourish in their appropriate time.  Learn how to find your center and stay balanced with qigong and nourishing herbal infusions

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Botanica Erotica: Exploring Sensuality and Aphrodisiac Herbs

Botanica Erotica: Exploring Sensuality and Aphrodisiac Herbs

Hello Beautiful!  I’m so glad you are here with me right now!  May I ask you a personal question? Do you crave intimacy on your terms? Do you desire to experience a deeper more spiritual and sensual connection with yourself or your partner?

Welcome to “Botanica Erotica”, today we will embark on a sensuous journey connecting to our inner sensuality and discover which herbal aphrodisiacs are right for you. I will offer intuitive, and herbal wisdom to soften and deepening your sensuality with yourself and your partner.

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Postpartum Depression and Anxiety- How Herbs, Placenta Pills and Meditation Can Help

Postpartum Depression and Anxiety-  How Herbs, Placenta Pills and Meditation Can Help
I'd like to begin by congratulating and honoring you and the fact that you've given birth, and you have a sweet baby. I want to take the time to check in with you and process how your postpartum is going. This episode of Apothecary Wisdom is dedicated to postpartum moms who feel like they have the baby blues or postpartum depression. We will explore the immense life changes, the symptoms of PPD, and find helpful ways to improve your mood with food, placenta medicine, herbs, supplements, meditations, and radical self-care. Continue reading

Herbal Remedies for Menstrual Flooding in Perimenopause

Herbal Remedies for Menstrual Flooding in Perimenopause
Being a woman means you will bleed.  Not all blood is from wounds, nor does it have to always be dangerous, scary, or gross.  Bleeding is a natural, normal, and healthy part of a woman’s life. Beginning with menstruation, then during and after childbirth, and finally during menopause.  As a woman slowly changes hormonally during the process of menopause many women experience erratic menstrual cycles and sometimes heavy unexpected flows commonly referred to as “flooding.”  On today’s Apothecary Wisdom we’re continuing our conversation about menopause and menstrual flooding.  I’m so glad you’re here with me today.  Together we’re growing and learning more about woman’s wisdom, botanical wisdom and feminine power. Continue reading

Herbs for Menopause and Hot Flashes

Herbs for Menopause and Hot Flashes
Have you felt the pull?  The stirring of something deep inside you? Are you noticing your body, emotions and spirit shifting, changing, and evolving?  Well... you might be starting the process of preparing for your Wisdom Years.  Today we’re talking about how to prepare for the next great adventure of our lives, Menopause, and herbal remedies to soothe Hot Flashes associated with this great shift.  Continue reading

Combating Stress with Adaptogens

Combating Stress with Adaptogens

We live full, beautiful, and hectic lives. This level of activity day after day, week after week, is stress-FULL. Stress, as we all know, leads to “dis-ease.” With such a bountiful schedule, we do not have time to be sick with a cold, much less something more serious than that. This is how and where adaptogens come into play. 

Our Women's Balance herbal blend for stress relief is made with adaptogenic herbs to help you move through life with grace and powerfully.

 

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How to Heal from Mom Burnout

How to Heal from Mom Burnout

The trap is so easy to fall into. As moms, it feels like we do everything. Gestate the baby, deliver the baby, feed the baby, wear the baby…mom burnout makes sense in the early years, because our children are basically an extension of our own bodies. As the years go on, even when other family members can chip in more and more, the child’s needs change but the demand stays the same. In fact, it probably increases, just in different ways.

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