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Birth Song Blog

Combating Stress with Adaptogens

Combating Stress with Adaptogens

We live full, beautiful, and hectic lives. This level of activity day after day, week after week, is stress-FULL. Stress, as we all know, leads to “dis-ease.” With such a bountiful schedule, we do not have time to be sick with a cold, much less something more serious than that. This is how and where adaptogens come into play. 

Our Women's Balance herbal blend for stress relief is made with adaptogenic herbs to help you move through life with grace and powerfully.

 

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How to Heal from Mom Burnout

How to Heal from Mom Burnout

The trap is so easy to fall into. As moms, it feels like we do everything. Gestate the baby, deliver the baby, feed the baby, wear the baby…mom burnout makes sense in the early years, because our children are basically an extension of our own bodies. As the years go on, even when other family members can chip in more and more, the child’s needs change but the demand stays the same. In fact, it probably increases, just in different ways.

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Moving Through Postpartum Depression

Moving Through Postpartum Depression

If you’re feeling the pull of postpartum depression, do not think you’re alone. As much as your baby needs care and your body needs to heal, your mind and spirit need care as well. Catch the signs of postpartum depression and reach out for help to move through it.

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Woman's Balance - a Graceful Journey

Woman's Balance - a Graceful Journey

Establishing a woman's balance is about moving gracefully throughout the stages of your life–from maiden, to mother, to wise woman. Balance is not about being perfect all of the time, or that your life is exactly rationed into equal parts. Rather, balance allows for seasons of your life to unfold and flourish in the right time.

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