The Birth Song Botanicals Blog

Six Immune Benefits of Astragalus Root

Six Immune Benefits of Astragalus Root

Let me share a little with you about an ancient and powerful herb that I have grown to love and rely upon for keeping myself and my family healthy for years!

 

I've written about Astragalus Root in our Herbs for Kids Online Course and Ebook and have even shared a delicious and immune-boosting soup recipe. Today, I'd like to share six powerful Immune benefits of Astragalus Root.

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Botanica Erotica: Exploring Sensuality and Aphrodisiac Herbs

Botanica Erotica: Exploring Sensuality and Aphrodisiac Herbs

Hello Beautiful!  I’m so glad you are here with me right now!  May I ask you a personal question? Do you crave intimacy on your terms? Do you desire to experience a deeper more spiritual and sensual connection with yourself or your partner?

Welcome to “Botanica Erotica”, today we will embark on a sensuous journey connecting to our inner sensuality and discover which herbal aphrodisiacs are right for you. I will offer intuitive, and herbal wisdom to soften and deepening your sensuality with yourself and your partner.

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Woman's Balance - A Graceful and Transformative Journey

Woman's Balance - A Graceful and Transformative Journey

Balance is not about being perfect all the time, nor that your life is exactly rationed into equal parts. Instead, being in balance means you are in the right season for things to unfold and flourish in their appropriate time.  Learn how to find your center and stay balanced with qigong and nourishing herbal infusions

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Postpartum Depression and Anxiety- How Herbs, Placenta Pills and Meditation Can Help

Postpartum Depression and Anxiety-  How Herbs, Placenta Pills and Meditation Can Help
I'd like to begin by congratulating and honoring you and the fact that you've given birth, and you have a sweet baby. I want to take the time to check in with you and process how your postpartum is going. This episode of Apothecary Wisdom is dedicated to postpartum moms who feel like they have the baby blues or postpartum depression. We will explore the immense life changes, the symptoms of PPD, and find helpful ways to improve your mood with food, placenta medicine, herbs, supplements, meditations, and radical self-care. Continue reading

Herbal Remedies for Heavy Period Bleeding in Perimenopause

Herbal Remedies for Heavy Period Bleeding in Perimenopause
Being a woman means you will bleed.  Not all blood is from wounds, nor does it have to always be dangerous, scary, or gross.  Bleeding is a natural, normal, and healthy part of a woman’s life. Beginning with menstruation, then during and after childbirth, and finally during menopause.  As a woman slowly changes hormonally during the process of menopause many women experience erratic menstrual cycles and sometimes heavy unexpected flows commonly referred to as “flooding.”  On today’s Apothecary Wisdom we’re continuing our conversation about menopause and menstrual flooding.  I’m so glad you’re here with me today.  Together we’re growing and learning more about woman’s wisdom, botanical wisdom and feminine power. Continue reading

Herbs for Hot Flashes in Menopause

Herbs for Hot Flashes in Menopause
This blog post is an overview of how to prepare for the journey of menopause.  Knowing what to expect from the normal physiological menopause will help you understand and how to effectively cope with the hot flashes in menopause and other physical and emotional changes as you gracefully move through this phase of your life.  Continue reading

Combating Stress with Adaptogens

Combating Stress with Adaptogens

We live full, beautiful, and hectic lives. This level of activity day after day, week after week, is stress-FULL. Stress, as we all know, leads to “dis-ease.” With such a bountiful schedule, we do not have time to be sick with a cold, much less something more serious than that. This is how and where adaptogens come into play. 

Our Women's Balance herbal blend for stress relief is made with adaptogenic herbs to help you move through life with grace and powerfully.

 

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