The Power of Gut Health: More Than Just Digestion

When most people think about gut health, they tend to focus on digestion—breaking down food, absorbing nutrients, and eliminating waste. While digestion is a critical part of maintaining our health, the gut’s role goes far beyond that. It plays a pivotal role in everything from our immune system to our emotional well-being. In this article, we’ll explore how gut health impacts overall health and wellness, focusing on digestion, metabolism, and absorption. We’ll also dive deep into the role of prebiotics in establishing a healthy microbiome.

You’re queasy. You’ve vomited more than you have in years. Your organs have shifted. You’re hungry but also can’t eat much at once. Everything in your digestive system is in flux (yes, sometimes re-flux!) while you’re pregnant. Next to sleep issues, digestive issues in pregnancy may be some of the most universal unpleasant effects. Let’s take a look at some of the most common digestive issues in pregnancy and ways that you can prevent or limit them.