The Birth Song Botanicals Blog

The Power of Ginger Root- Crystalized Ginger Recipe

The Power of Ginger Root- Crystalized Ginger Recipe
The Power of Ginger Root: For Your Kitchen and Herbal Medicine Basket

Ginger Root (Zingiber officinale) has been a staple in herbal medicine and kitchens worldwide for thousands of years. From aiding digestion to boosting immunity and warming the body, this powerful root is beloved for its wide range of health benefits. Whether you're using it as a food, a remedy for colds and flu, or a key ingredient in herbal formulas, ginger's versatility and potency are unmatched.

Let’s dive into some of the reasons why ginger root deserves a place in your kitchen and herbal medicine basket while learning how to make your own crystalized ginger with this simple recipe. Continue reading

Soothe an Upset Stomach with Herbs

Soothe an Upset Stomach with Herbs

Be prepared to deal with upset stomachs beforehand so that you are ready to act when it hits. Here's what I keep on hand for stomachaches in my household. 

Stomach Soother is a delicious glycerite and a classic nausea remedy.
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    Winter Qigong- Embrace the Yin

    Winter Qigong- Embrace the Yin
    According to The Five Element Theory of Traditional Chinese Medicine, winter is the extreme yin season. Each season has its unique set of qualities and attributes. Winter is associated with the internal organs; the kidneys, bladder, and adrenal glands. The colors are black/blue. The element is water. The sound is chui. Each organ holds emotions. The kidneys have the capacity to hold the spectrum of emotion. An imbalanced kidney or deficient kidney Qi holds fear, depression, paranoia. Balanced kidneys hold wisdom, awareness, and courage.
     
     
    The practice of qigong in winter helps us fortify our will power and creativity so we can face our fears and raise our spirit.
     
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    Natural Morning Sickness Remedies

    Natural Morning Sickness Remedies

    Perhaps you go through those early weeks processing your impending reality and getting everything ready. Or maybe it was morning sickness symptoms themselves that let you know something was up. No matter when morning sickness hits, you know it when it does. Life changes, you need relief and you want to get your hands on these natural morning sickness remedies!

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