The Birth Song Botanicals Blog

Stay Healthy As You Travel with Kids This Holiday Season

Stay Healthy As You Travel with Kids This Holiday Season
Whether you're traveling by car or by plane you have a lot to pack and prioritize when you travel as a family over the holidays.  There are lots of considerations that you need to keep track of and keeping your children healthy on the trip is a top priority.  It really takes the fun out of things if you are taking care of a sick child at a hotel or in the guest room of someone else's house, especially when you don't have your herbal remedies with you.    Continue reading

Six Immune Benefits of Astragalus Root

Six Immune Benefits of Astragalus Root

Let me share a little with you about an ancient and powerful herb that I have grown to love and rely upon for keeping myself and my family healthy for years!

 

I've written about Astragalus Root in our Herbs for Kids Online Course and Ebook and have even shared a delicious and immune-boosting soup recipe. Today, I'd like to share six powerful Immune benefits of Astragalus Root.

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Back to School Resilience: Strengthening Kids' Immune Systems with Three Herbal Remedies

Back to School Resilience: Strengthening Kids' Immune Systems with Three Herbal Remedies
As kids gear up to head back to school, parents and caregivers are always on the lookout for ways to ensure their children's health and well-being. One effective approach is to support their immune systems through natural herbal remedies. We offer a range of herbal products designed to bolster kids' immunity and respiratory health, helping them stay strong and thrive in the school environment. Continue reading

Winter Qigong- Embrace the Yin

Winter Qigong- Embrace the Yin
According to The Five Element Theory of Traditional Chinese Medicine, winter is the extreme yin season. Each season has its unique set of qualities and attributes. Winter is associated with the internal organs; the kidneys, bladder, and adrenal glands. The colors are black/blue. The element is water. The sound is chui. Each organ holds emotions. The kidneys have the capacity to hold the spectrum of emotion. An imbalanced kidney or deficient kidney Qi holds fear, depression, paranoia. Balanced kidneys hold wisdom, awareness, and courage.
 
 
The practice of qigong in winter helps us fortify our will power and creativity so we can face our fears and raise our spirit.
 
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