Spring is a season of renewal, growth, and transformation. As the energy of nature rises, so does our own internal energy. Just as sap surges through trees, we may feel a stirring within—sometimes as excitement, sometimes as agitation, and sometimes as frustration or anger. Anger is a natural and healthy emotion, but when left unprocessed, it can turn into bitterness and resentment, weighing us down. However, when we learn to channel anger in a constructive way, it can become a force of creativity, vitality, and personal growth.

 

Right now, there is a lot happening in the world that stirs anger beyond just the natural energy of spring. Social injustices, environmental concerns, and personal struggles can amplify frustration and overwhelm. It's important to recognize these feelings and process them in a way that empowers rather than depletes us.

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As the new school year begins, many moms worry about their children's ability to stay focused in class and de-stress at home. Establishing a consistent routine, creating a conducive learning environment, encouraging physical activity, and providing balanced nutrition are key strategies to support your child's focus and well-being. Introducing mindfulness practices, herbal remedies like chamomile and lemon balm, and limiting screen time can also help manage stress and enhance concentration. By fostering open communication and encouraging hobbies, you can help your child navigate the school year with confidence and calm. Continue reading

Women of the world who seek natural solutions for PMS and wish to embrace your bodies as beautiful!

  

Remember, you are not alone on this journey. Many women walk this path, seeking harmony and balance, and together, we can share knowledge, support, and strength. Celebrate your womanhood and all the nuances it brings. Your strength, resilience, and beauty shine through in every moment.

 

Trust in your body, listen to its signals, and treat yourself with the kindness and compassion you deserve. You are powerful, wise, and perfectly you.

 

And...

 

Having said that, let's face it. Women often experience a variety of complaints regarding their menstrual cycle. 

 

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Be prepared to deal with upset stomachs beforehand so that you are ready to act when it hits. Here's what I keep on hand for stomachaches in my household. 

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What messages are in your menstrual cycles?  

Today, let's connect with our wombs and practice listening, observing, and learning from our bodies. There is so much information stored in our blood, breast, bones, and breath. It takes patience, curiosity, and compassion to be a good listener.

Often we feel vulnerable, and our periods are private personal experiences. I think we feel that way because our blood comes from deep inside us. It comes from the most amazingly creative and productive space in our bodies: that space that no one can feel but us. I mean, so many things come from there. From mucus to blood, clots, amniotic fluid, and babies to art, businesses, healing practices, to everything in between.  

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Are you getting a deep, restorative sleep? Today we're talking about how essential and healing sleep truly is. Continue reading

How can Chamomile help aid with stress and anxiety? Most of us are familiar with Chamomile's ability to ease our restless minds to get a good night's rest, but the list of healing properties continues for this gentle yet powerful herb. 

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Teething remedies, like any herbal products for young babies, can be intimidating to choose. It seems like all of the big name teething products have been under fire for one reason or another. So how can you help baby with his teething symptoms without worrying about his safety?

Children’s Tranquility herbal tincture is a blend of gentle herbs that are safe for baby and may be effective against teething symptoms. 

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Fevers are nature’s way to rid the body of infection and are actually a sign of a healthy immune system. On the other hand, they can be dangerous if they get too high or last too long. Children tend to run hotter than adults do, as well.

The good news is that there is a lot we can do to treat childhood fevers with herbs, and today we'll walk through some of the options. 

Children's Immune Boost tincture can help your little ones stay healthy all year long.

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On one hand, pregnancy insomnia is an important part of prenatal preparation. Your body is wise, and it is trying to prepare you for the long nights that lay ahead. But on the other hand, pregnancy insomnia can lead to overwhelm and burnout. The good news is that there are natural ways to make your nights more restful. Here are a few tips to help you get the rest you need, even if you struggle with pregnancy insomnia.

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