Helping Your Child Focus at School and De-stress at Home

Aug 28, 2024

Written by Maria Chow

Helping Your Child Focus at School and De-stress at Home

The morning begins with a flurry of activity as the alarm clock blares, jolting everyone awake. Despite the rushed efforts to get dressed and grab a quick breakfast it always seems like you are late. The search for missing homework and a misplaced shoe eats up precious minutes, and the last-minute scramble to pack a balanced lunch leaves everyone frazzled. Navigating the chaos of traffic only adds to the tension, making the journey to school a nerve-wracking race against the clock, with everyone hoping they will make it in time for the first bell.

When returning home from school, your children may feel tired, and you can see the toll the day has taken on them. The stress of trying to keep up with assignments, navigate social dynamics, and staying focused all day had left them emotionally frazzled and HUNGRY!

As a parent can you relate? If so keep reading!

As the back-to-school season approaches, many parents are concerned about their children’s ability to manage the stress of school, focus during the school day and unwind once they get home. With the right strategies, you can help your child thrive both academically and emotionally. Here are some tips to support your child in staying focused at school and de-stressing at home.

1. Establish a Consistent Routine
Children thrive on routine. A consistent schedule helps them know what to expect and when, reducing anxiety and helping them stay focused.

Morning Routine: Ensure they have a healthy breakfast, a bit of physical activity, and time to get ready without rushing.

Evening Routine: Set a regular bedtime to ensure they get enough sleep. A well-rested child is more focused and ready to learn.

2. Create a Conducive Learning Environment
At home, create a quiet, clutter-free space for homework and studying. This environment should be free from distractions and equipped with all the necessary supplies.

3. Encourage Physical Activity
Regular physical activity is crucial for maintaining focus and reducing stress. Encourage your child to engage in sports, play outside, or participate in physical activities they enjoy.

4. Balanced Nutrition
A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can significantly impact your child’s ability to focus and manage stress. Limit sugary snacks and beverages with artificial colors that can lead to energy crashes.

5. Teach Mindfulness and Relaxation Techniques
Introduce your child to mindfulness and relaxation techniques such as deep breathing, meditation, or yoga. These practices can help them manage stress and improve concentration.

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6. Use Herbal Remedies
Herbal remedies can be a natural way to support your child’s focus and relaxation. Some effective herbs include:

Chamomile: Known for its calming properties, chamomile tea or tincture can help your child relax before bedtime.
Lemon Balm: This herb can improve mood and cognitive function, making it a great addition to their daily routine.
Ginkgo Biloba: Known for enhancing memory and cognitive function, it can help improve focus at school.
Lavender: Is great to make as an herbal bath for relaxation as a part of the bed time routine.

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7. Limit Screen Time
Excessive screen time can negatively impact attention span and increase stress levels. Set limits on the amount of time your child spends on electronic devices and encourage other activities like reading, playing outside, or engaging in creative hobbies.

8. Foster Open Communication
Ensure your child feels comfortable talking to you about their day, their challenges, and their successes. Open communication helps them feel supported and understood.

9. Encourage Hobbies and Interests
Engaging in hobbies and interests outside of school can be a great way for your child to de-stress. Whether it’s drawing, playing an instrument, or a sport, these activities provide a creative and physical outlet for stress.

10. Practice Patience and Understanding
Remember that transitioning back to school can be challenging and stressful for children. Be patient and understanding, and celebrate small victories along the way.

By implementing these strategies, you can help your child navigate the school year with greater focus and less stress which benefits everyone. Every child is unique, so it’s important to find what works best for your family and make adjustments as needed. Here’s to a successful and stress-free school year!

Now, check out our blog Herbal Remedies for Back to School to strengthen their immune systems and minimize the sick days!

Here's to another wonderful school year!

Hugs,

Maria

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