Pregnancy Sleep Survival Guide
It’s easy to say that the sleeplessness is only preparing you for long nights adjusting to new sleep expectations for baby, but losing sleep is far from easy to deal with. Use this pregnancy sleep guide to help prepare yourself or a loved one for the sleep challenges they are likely to face, or as a quick reference to know you’re not alone and that there are ways to cope.
Supporting your body with vitamins and minerals can lead to better sleep and overall improved comfort. Good Night Tincture, which can be taken before bed, and Lady in Waiting tea, which can be enjoyed all day or warm in the evening, can both support restful sleep.