St. John's Wort (*Hypericum perforatum*) is a remarkable herb that has been used for centuries in traditional botanical medicine. Renowned for its healing properties, this versatile plant is celebrated for its effectiveness in treating a range of conditions, from first aid and nerve pain, menopausal symptoms, to emotional and mood support.

In this post, we'll explore the medicinal uses of St. John's Wort, discuss important contraindications, and delve into its fascinating connections with sunshine.

Shatavari, a powerful herb widely used in Ayurvedic medicine, has been revered for centuries for its profound benefits for both men and women's general and reproductive health. In this blog we are focusing on some important aspects of women's health.

Known scientifically as *Asparagus racemosus*, Shatavari translates to "she who possesses a hundred husbands," highlighting its traditional use in promoting fertility and vitality. However, the benefits of Shatavari extend far beyond reproductive health.

Let’s explore how this remarkable herb can enhance various aspects of women’s well-being.

Menopause deserves to be honored and celebrated just as much as starting our menstruation and having babies, but the associated symptoms, such as hot flashes, mood swings, and sleep disturbances, can make it challenging for many women to celebrate this season of their lives. 

So we search for herbs, wellness practices, and mediations to help us stay grounded in the truth of this experience as one that opens us up to even more profound wisdom and grace than ever before.

In the pursuit of holistic well-being during menopause, you may find Tulsi, also known as Holy Basil, emerges as a valuable herbal ally. This sacred herb, revered in Ayurveda for its myriad health benefits, holds particular promise for menopausal women.

I sincerely hope this is supportive of your transition.

Hugs,
Maria

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 Blog Posts:

• 7 Common Causes of Period Spotting
• How to Enjoy Your Period
• Four Ways to Increase Fertility Naturally
• Herbal Remedies for Heavy Period Bleeding in Perimenopause
• When Will My Menstrual Cycle Return After Having a Baby
• What You Should Know About PCOS
• Tracking Your Cycle: With The Fertility Awareness Method
• How to Plan or Prevent Pregnancy
• Menstrual Cycle Syncing with Moon Phases, Herbs and Qigong
• Harnessing the Power of Mugwort and the Moon
• Balancing Hormones with Seed Cycling
• The Incredible Benefits of Shatavari for Women’s Health
• Yoni Steam- The Sacred Origin, The Herbs, and How To Steam
• Womb Food Eat These Four Foods To Improve Your Uterine Health
• Natural Remedies for Bacterial Vaginosis BV
• Black Cohosh for Hot Flashes in Menopause
• Natural Ways to Boost Testosterone In Women During Perimenopause and Menopause
• Botanica Erotica: Exploring Sensuality and Aphrodisiac Herbs
• Treating a Urinary or Bladder Infection Naturally: An Informative Guide
• A Woman's Guide to Uterine Fibroids
• Herbs for Hot Flashes in Menopause
• St. John's Wort: For First Aid, Nerve Pain, and Mood Support

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As a perimenopausal woman, you may be exploring which herbs and botanicals  can help manage the symptoms and challenges accompanying this natural life transition. Herbal medicine and women's wisdom are intertwined and rooted in nature and ancestral ways. We call this the wise woman way.

In this blog, I will share with you some of the most well-known and loved herbs for perimenopausal women. 

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