Menopause deserves to be honored and celebrated just as much as starting our menstruation and having babies, but the associated symptoms, such as hot flashes, mood swings, and sleep disturbances, can make it challenging for many women to celebrate this season of their lives. 

So we search for herbs, wellness practices, and mediations to help us stay grounded in the truth of this experience as one that opens us up to even more profound wisdom and grace than ever before.

In the pursuit of holistic well-being during menopause, you may find Tulsi, also known as Holy Basil, emerges as a valuable herbal ally. This sacred herb, revered in Ayurveda for its myriad health benefits, holds particular promise for menopausal women.

Join me as we dive in and discover seed cycling for hormonal balance and fertility support. Learn about the seeds involved, their impact on hormone balance, and seamlessly integrate this practice into your daily routine.

Are you familiar with seed cycling for balancing hormones?

Seed cycling is becoming more popular and for good reason because we are seeing significant promise in supporting hormonal health, a concern increasingly prevalent among women today.