s

Birth Song Blog

Postpartum Depression and Anxiety- How Herbs, Placenta Pills and Meditation Can Help

Postpartum Depression and Anxiety-  How Herbs, Placenta Pills and Meditation Can Help

I'd like to begin by congratulating and honoring you and the fact that you've given birth, and you have a sweet baby. I want to take the time to check in with you and process how your postpartum is going. This episode of Apothecary Wisdom is dedicated to postpartum moms who feel like they have the baby blues or postpartum depression. We will explore the immense life changes, the symptoms of PPD, and find helpful ways to improve your mood with food, placenta medicine, herbs, supplements, meditations, and radical self-care.

Continue reading

25 Simple Ways To Improve Your Mood!

25 Simple Ways To Improve Your Mood!

We all have beautiful lives, and yet we have days when we feel like crap. Some days are better than others. And somedays are so crappy that it's hard to remember that things will turn around and we'll feel better. All the great days and challenging days are temporary. 

 

I realize that I don't know w the exact problem you are dealing with, and I can't fix or solve the problems. But, I can help you shift your mood. So, on today's episode of Apothecary Wisdom, I will share 25 simple tools that you can use immediately to improve your mood and your perspective.  

Continue reading

A Woman's Guide to Uterine Fibroids

A Woman's Guide to Uterine Fibroids

Women are wanting to know how to detoxify their bodies, shrink fibroids, and stop bleeding so much. If you are one of the millions of women who have fibroids, you'll want to read this post.

Today we'll talk about uterine fibroids and what to do if you have them. When I look at my life's work when I distill it down to it's most pure form. I see that my role is to help preserve the sanctity and wholeness of women, too instill trust in our uteruses, womb spaces, body, blood, breath, and radiance.

Continue reading

A Safe Place To Land After An Abortion

A Safe Place To Land After An Abortion

A Safe Place to Land

Now that you are on the other side of your experience. Now that it's over. Now that you're done. You can move on and get back to normal life just like it never happened. You can go back to work on Monday. At least that is what the vast majority of women are trying to do. Women are going on with their lives as if nothing happened. Yet the feelings of grief, fear, acceptance, regret, relief, keep surfacing, and women keep shoving the feelings back down so no one can see them as they smile and go back to normal life.

Continue reading

Woman's Balance - A Graceful Journey

Woman's Balance - A Graceful Journey

Balance is not about being perfect all the time, nor that your life is exactly rationed into equal parts. Instead, being in balance means you are in the right season for things to unfold and flourish in their appropriate time.  Learn how to find your center and stay balanced with qigong and nourishing herbal infusions

Continue reading

Herbs for Menopause and Hot Flashes

Herbs for Menopause and Hot Flashes

Have you felt the pull?  The stirring of something deep inside you? Are you noticing your body, emotions and spirit shifting, changing, and evolving?  Well... you might be starting the process of preparing for your Wisdom Years.  Today we’re talking about how to prepare for the next great adventure of our lives, Menopause, and herbal remedies to soothe Hot Flashes associated with this great shift. 

Continue reading

Combating Stress with Adaptogens

Combating Stress with Adaptogens

We live full, beautiful, and hectic lives. This level of activity day after day, week after week, is stress-FULL. Stress, as we all know, leads to “dis-ease.” With such a bountiful schedule, we do not have time to be sick with a cold, much less something more serious than that. This is how and where adaptogens come into play. 

Our Women's Balance herbal blend for stress relief is made with adaptogenic herbs to help you move through life with grace and powerfully.

 

Continue reading

Four Ways to Increase Fertility Naturally

Four Ways to Increase Fertility Naturally

Without adding to the burden of fertility challenges, I’d like to offer up some simple yet profound ways that can support you while you are on this journey. If you'd like to increase fertility naturally, I think there is more to it than something to do or take. Here are the four tips I'd share.

Fertile Ground herbal tincture is intended to support and regulate a healthy menstrual cycle, improve fertility and prepare the body for pregnancy.

Continue reading

How to Heal from Mom Burnout

How to Heal from Mom Burnout

The trap is so easy to fall into. As moms, it feels like we do everything. Gestate the baby, deliver the baby, feed the baby, wear the baby…mom burnout makes sense in the early years, because our children are basically an extension of our own bodies. As the years go on, even when other family members can chip in more and more, the child’s needs change but the demand stays the same. In fact, it probably increases, just in different ways.

Continue reading

Subscribe to our mailing list

* indicates required