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The Birth Song Botanicals Blog

Receive Your Word of the Year! Introduction, Meditation & Journaling

Receive Your Word of the Year!  Introduction, Meditation & Journaling

Today, I’d like to share a popular tradition that I’ve grown to love with you because it brings me so much clarity in my life.  Before we get started, you’ll need to grab your pen and paper because I’m going to guide you through a meditation and journaling experience to receive your word of the year. 

 

Having a word of the year has become a guiding principle for me. My word is the filter, the focal point, in which all my activities flow. So today, with your permission, I’d like to lead you through the process of receiving your word, your compass, your focal point.

 

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25 Simple Ways To Improve Your Mood!

25 Simple Ways To Improve Your Mood!

We all have beautiful lives, and yet we have days when we feel like crap. Some days are better than others. And somedays are so crappy that it's hard to remember that things will turn around and we'll feel better. All the great days and challenging days are temporary. 

 

I realize that I don't know w the exact problem you are dealing with, and I can't fix or solve the problems. But, I can help you shift your mood. So, on today's episode of Apothecary Wisdom, I will share 25 simple tools that you can use immediately to improve your mood and your perspective.  

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A Woman's Guide to Uterine Fibroids

A Woman's Guide to Uterine Fibroids

Women are wanting to know how to detoxify their bodies, shrink fibroids, and stop bleeding so much. If you are one of the millions of women who have fibroids, you'll want to read this post.

Today we'll talk about uterine fibroids and what to do if you have them. When I look at my life's work when I distill it down to it's most pure form. I see that my role is to help preserve the sanctity and wholeness of women, too instill trust in our uteruses, womb spaces, body, blood, breath, and radiance.

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A Safe Place To Land After An Abortion

A Safe Place To Land After An Abortion

A Safe Place to Land

Now that you are on the other side of your experience. Now that it's over. Now that you're done. You can move on and get back to normal life just like it never happened. You can go back to work on Monday. At least that is what the vast majority of women are trying to do. Women are going on with their lives as if nothing happened. Yet the feelings of grief, fear, acceptance, regret, relief, keep surfacing, and women keep shoving the feelings back down so no one can see them as they smile and go back to normal life.

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Herbs for Menopause and Hot Flashes

Herbs for Menopause and Hot Flashes

Have you felt the pull?  The stirring of something deep inside you? Are you noticing your body, emotions and spirit shifting, changing, and evolving?  Well... you might be starting the process of preparing for your Wisdom Years.  Today we’re talking about how to prepare for the next great adventure of our lives, Menopause, and herbal remedies to soothe Hot Flashes associated with this great shift. 

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Self Care For The Solstice And The New Year

Self Care For The Solstice And The New Year

Here we are in December, the darkest, most Yin time of year.   Nature is asking us to slow down and reflect on the past so we can move gracefully into the future.  Preparing myself for the Solstice and the New Year, I felt compelled to share with you how I process this pivotal and transformative time of the year.  Today, we will clear space, remember our ancestors, celebrate our victories, release our painful lessons, and step more fully into who we are becoming.

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