The Birth Song Botanicals Blog

Herbs for Hot Flashes in Menopause

Herbs for Hot Flashes in Menopause

In this blog, we explore the transformative journey of menopause and offer insights on preparing for this phase of life. I will highlight and emphasize the importance of understanding menopause as a gradual process rather than a sudden event involving hormonal changes leading to various symptoms such as hot flashes, night sweats, mood swings, and more.

We explore and seek to change the cultural perception of menopause, challenging the negative stereotypes associated with this powerful time in a woman's life.

I will share a holistic approach to menopause preparation, incorporating herbal remedies, mindfulness practices, and nourishing habits by providing specific suggestions, such as spending time in nature, practicing meditation, incorporating Qigong movements, consuming nourishing herbal teas, and using adaptogenic herbs like Ashwagandha and Tulsi.

Plus, I give a DIY recipe that you can blend yourself to cool and alleviate hot flashes and night sweats.

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Exploring Herbal Support for Perimenopausal Women

Exploring Herbal Support for Perimenopausal Women

As a perimenopausal woman, you may be exploring which herbs and botanicals  can help manage the symptoms and challenges accompanying this natural life transition. Herbal medicine and women's wisdom are intertwined and rooted in nature and ancestral ways. We call this the wise woman way.

 

In this blog, I will share with you some of the most well-known and loved herbs for perimenopausal women. 

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What You Should Know About PCOS

What You Should Know About PCOS

Polycystic ovarian syndrome (PCOS) is so common these days, and it presents with a laundry list of unpleasant symptoms. Its cause is unknown. But the good news is there are lots of natural things we can do to improve the symptoms. Recognizing the symptoms of PCOS requires us to listen to our bodies and acknowledge that something is not quite right. This type of body awareness is essential because over half of the 10,000,000 women and girls who have PCOS are unaware that they even have it. I'm here today to help bring public awareness to this growing concern that modern women are facing. My goal is to help you recognize the messages from your body so together we can work to alleviate the unpleasant symptoms and avoid long term health consequences. 

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