Keeping Your Womb Warm This Winter: Honoring the Full Moon and Womb Health

One area that particularly benefits from warmth is the womb. Wise women rooted in the cycles of nature have long understood the importance of keeping the womb warm, especially in the colder months. A cold womb can lead to stagnation, painful menstruation, PMS, and other period-related imbalances. Let’s explore why womb warmth matters and how you can cultivate it through herbs, food, breath, and intentional practices this winter.

Finding Light in the Winter Blues: Herbal and Self-Care Support for SAD

Winter can be a beautiful season of hibernation, quiet reflection, cozy moments, and inward journeys. But for many, it can also bring feelings of heaviness, sadness, or fatigue. If you're feeling this way, you're NOT alone. Seasonal Affective Disorder (SAD), or the "winter blues," is a very real challenge for many people. Let’s talk about why this happens, honor your experience, and explore natural ways—including herbs, movement, and lifestyle practices—to support your mood and well-being during this season.