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Birth Song Blog

Self Mastery How to Navigate Intense Emotions. No Mud. No Lotus.

Self Mastery How to Navigate Intense Emotions.  No Mud. No Lotus.

Wow! Here we are, 2020, in the middle of a global pandemic! Lots of us are experiencing waves of intense emotions and are looking for ways to stay centered in these extraordinary times of uncertainty. 

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Protect Yourself from Stress and Anxiety!

Protect Yourself from Stress and Anxiety!

Have you felt deep fatigue? Is life stressful? Are you Anxious? If so, check out todays episode of Apothecary Wisdom. We're talking about how to cope with and protect yourself from the negative effects of chronic stress.  Stress is a pervasive problem and none of us are immune, we all need support to find our center.

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Living Your Courageous Heart Centered Life

Living Your Courageous Heart Centered Life

Learning to develop heart-centered life/birth/parenting decision-making is an art and a skill that requires cultivation.  Cultivating the full-body-yes feeling leads to living/birthing/parenting authentically and courageously.

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Moving Through Postpartum Depression

Moving Through Postpartum Depression

If you’re feeling the pull of postpartum depression, do not think you’re alone. As much as your baby needs care and your body needs to heal, your mind and spirit need care as well. Catch the signs of postpartum depression and reach out for help to move through it.

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Immune Boosting Herbs for Kids

Immune Boosting Herbs for Kids

We all want the best for our children, but sometimes it can be difficult to know what to do. Especially when it comes to wellness, we want to know how to keep our kids from getting sick, or how to break the cycle of perpetual sickness that seems to come up from time to time. Use these immune boosting herbs to help keep your little one happy and healthy no matter what.

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