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Birth Song Blog

Self Mastery How to Navigate Intense Emotions. No Mud. No Lotus.

Self Mastery How to Navigate Intense Emotions.  No Mud. No Lotus.

Wow! Here we are, 2020, in the middle of a global pandemic! Lots of us are experiencing waves of intense emotions and are looking for ways to stay centered in these extraordinary times of uncertainty. 

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How to Enjoy Your Period

How to Enjoy Your Period

What messages are in your menstrual cycles?  

Today, let's connect with our wombs and practice listening, observing, and learning from our bodies. There is so much information stored in our blood, breast, bones, and breath. It takes patience, curiosity, and compassion to be a good listener.

Often we feel vulnerable, and our periods are private personal experiences. I think we feel that way because our blood comes from deep inside us. It comes from the most amazingly creative and productive space in our bodies: that space that no one can feel but us. I mean, so many things come from there. From mucus to blood, clots, amniotic fluid, and babies to art, businesses, healing practices, to everything in between.  

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Passion Flower: A Herb For Relaxation And Sleep

Passion Flower: A Herb For Relaxation And Sleep

When searching for ways to calm our bodies for rest and relaxation, Passion Flower often comes to the forefront of most people's minds. We dive deeper into the medicinal offerings of Passion Flower, as well as how we blend Passion Flower into our practice here at Birth Song Botanicals.

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Birth Song Can Help You Get More Sleep

Birth Song Can Help You Get More Sleep

Each of our days are filled to the brim with so many tasks and obligations, we sometimes forget how this can impact us later when we are finally able to tune out and rest at the end of a long day. Birth Song Botanicals is here to help you achieve that deep relaxation and sleep our bodies need.

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Hypnotic Herbs for Deep Healing Sleep

Hypnotic Herbs for Deep Healing Sleep

On this episode of Apothecary Wisdom, we explore a class of herbs called Hypnotics. Hypnotic herbs offer a plethora of support when looking to remedy insomnia and achieve a deep, satisfying sleep.

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How Can We Achieve Deeply Restorative Sleep?

How Can We Achieve Deeply Restorative Sleep?

What can we do to really achieve a good night's rest? Maria discusses the importance of a restorative nights sleep for our body, mind, and overall well being. 

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4 Signs Your Baby is Having a Growth Spurt

4 Signs Your Baby is Having  a Growth Spurt

Most times, growth spurts disguise themselves as an extra grumpy baby or one who suddenly takes lots of naps. You’ll just wonder what has gotten into them and the next thing you know, they’ve grown two sizes! Learn the signs of a growth spurt to identify it as it’s happening and save you (and your baby!) some frustration.

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Pregnancy Sleep Survival Guide

Pregnancy Sleep Survival Guide

It’s easy to say that the sleeplessness is only preparing you for long nights adjusting to new sleep expectations for baby, but losing sleep is far from easy to deal with. Use this pregnancy sleep guide to help prepare yourself or a loved one for the sleep challenges they are likely to face, or as a quick reference to know you’re not alone and that there are ways to cope.

Supporting your body with vitamins and minerals can lead to better sleep and overall improved comfort. Good Night Tincture, which can be taken before bed, and Lady in Waiting tea, which can be enjoyed all day or warm in the evening, can both support restful sleep.

 

 

 

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