As a perimenopausal woman, you may be exploring which herbs and botanicals  can help manage the symptoms and challenges accompanying this natural life transition. Herbal medicine and women's wisdom are intertwined and rooted in nature and ancestral ways. We call this the wise woman way.

In this blog, I will share with you some of the most well-known and loved herbs for perimenopausal women. 

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Discover the Healing Power of Passionflower! 

Want a calming tea recipe you can make at home and a gentle herbal remedy to support your child’s rest and relaxation? Plus, learn how to wild harvest Passionflower. Plus learn was used by Native Americans for first aid! From soothing stress to helping your little ones unwind, this herb has it all.

Read more to get the recipe and explore more ways to bring Passionflower into your daily life!

On one hand, pregnancy insomnia is an important part of prenatal preparation. Your body is wise, and it is trying to prepare you for the long nights that lay ahead. But on the other hand, pregnancy insomnia can lead to overwhelm and burnout. The good news is that there are natural ways to make your nights more restful. Here are a few tips to help you get the rest you need, even if you struggle with pregnancy insomnia.