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The Birth Song Botanicals Blog

Maria Chow
Written by Maria Chow
Filed under
apothecary wisdom, birth, good night tincture, healing, herb bath, herbal tea, herbs, Natural Remedies, nourishment, passionflower, postpartum, pregnancy, rest, self care, sleep, support, valerian, wellness

Hypnotic Herbs for Deep Healing Sleep

Maria Chow
Written by Maria Chow
Hypnotic Herbs for Deep Healing Sleep
On this episode of Apothecary Wisdom, we explore a class of herbs called Hypnotics. Hypnotic herbs offer a plethora of support when looking to remedy insomnia and achieve a deep, satisfying sleep. Continue reading
Maria Chow
Written by Maria Chow
Filed under
catnip, chamomile, good night tincture, insomnia, passionflower, pregnancy, self-care, sleep, valerian, women's health

Finding Relief from Pregnancy Insomnia

Maria Chow
Written by Maria Chow
Finding Relief from Pregnancy Insomnia

On one hand, pregnancy insomnia is an important part of prenatal preparation. Your body is wise, and it is trying to prepare you for the long nights that lay ahead. But on the other hand, pregnancy insomnia can lead to overwhelm and burnout. The good news is that there are natural ways to make your nights more restful. Here are a few tips to help you get the rest you need, even if you struggle with pregnancy insomnia.

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Recent posts
Hypnotic Herbs for Deep Healing Sleep Oct 29, 2019
How Can We Achieve Deeply Restorative Sleep? Oct 29, 2019
How To Get The Best Sleep EVER! Oct 29, 2019
Finding Relief from Pregnancy Insomnia Sep 17, 2017