What can we do to really achieve a good night's rest? Maria discusses the importance of a restorative nights sleep for our body, mind, and overall well being. We'll explore ways of establishing a relaxing bedtime routine as well as herbs that support rest. We'll also go more in depth about things that can sometimes disrupt a deep, restorative sleep and how we can overcome those obstacles and get the rest our bodies crave to function efficiently.
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Until next time my friends, drink deep and always walk in beauty.
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