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The Birth Song Botanicals Blog

  • Valerian Root: A Powerful Ally For Deep, Restorative Sleep
  • Post author
    Maria Chow
  • apothecary wisdomherbsNatural Remediesnourishmentpregnancyself caresleepsupport

Valerian Root: A Powerful Ally For Deep, Restorative Sleep

Valerian Root: A Powerful Ally For Deep, Restorative Sleep

Do you know about Valerian Root? The root of this tall, delicate flower has much to offer us in the realm of sleep and relaxation. In today's episode of Apothecary Wisdom, I'll share with you the benefits of Valerian especially when faced with sleep challenges and restlessness.  I'll also show you how we blend Valerian Root into our own herbal remedies here at Birth Song Botanicals.

 

Listen on SoundCloud: 

 

 

Watch on Youtube:

 

Until next time my friends, drink deep and always walk in beauty.

Hugs,

Maria

Did you know you can catch Apothecary Wisdom Live on Facebook every Thursday at 12 p.m Central time!

 

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Do you struggle with tossing and turning, drifting off, or staying in a deep slumber? Let Good Night help!

  • Post author
    Maria Chow
  • apothecary wisdomherbsNatural Remediesnourishmentpregnancyself caresleepsupport

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