Valerian Root: A Powerful Ally For Deep, Restorative Sleep

Valerian Root: A Powerful Ally For Deep, Restorative Sleep

Do you know about Valerian Root? The root of this tall, delicate flower has much to offer us in the realm of sleep and relaxation. In today's episode of Apothecary Wisdom, I'll share with you the benefits of Valerian especially when faced with sleep challenges and restlessness.  I'll also show you how we blend Valerian Root into our own herbal remedies here at Birth Song Botanicals.

 

Listen on SoundCloud: 

 

 

Watch on Youtube:

 

Until next time my friends, drink deep and always walk in beauty.

Hugs,

Maria

Did you know you can catch Apothecary Wisdom Live on Facebook every Thursday at 12 p.m Central time!

 

Remember to:
Like our Birth Song Botanicals Facebook Page

Follow Birth Song Botanicals Co. on Instagram

Read our Birth Song Botanicals Blog

Watch Birth Song Botanicals on Youtube

Listen to Birth Song Botanicals on SoundCloud

Be inspired by Birth Song Botanicals on Pinterest

 

Do you struggle with tossing and turning, drifting off, or staying in a deep slumber? Let Good Night help!

Related Posts

50 questions to ask your Midwife, OB, and Doula
50 questions to ask your Midwife, OB, and Doula
Hey there! Are you pregnant and looking for more information about midwives and doulas?  Awesome, I’m so glad you’re her
Read More
Herb Spotlight: Calendula Benefits
Herb Spotlight: Calendula Benefits
I combined calendula with other herbs in our postpartum herb bath to help aid in rapid perineal recovery and soothe hemo
Read More
Cesarean Recovery and Postpartum Tips
Cesarean Recovery and Postpartum Tips
All birth is beautiful, and no two births are alike. Similarly, healing in the postpartum phase is unique to each mama,
Read More