Do you know about Valerian Root? The root of this tall, delicate flower has much to offer us in the realm of sleep and relaxation. In today's episode of Apothecary Wisdom, I'll share with you the benefits of Valerian especially when faced with sleep challenges and restlessness. I'll also show you how we blend Valerian Root into our own herbal remedies here at Birth Song Botanicals.
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Until next time my friends, drink deep and always walk in beauty.
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Do you struggle with tossing and turning, drifting off, or staying in a deep slumber? Let Good Night help!