Herbs for Each Phase of the Menstrual Cycle
The menstrual cycle is a beautifully intricate process that reflects the body's natural rhythms. It consists of four distinct phases, each requiring different types of nourishment and support. Understanding these phases and working with herbal allies can help create balance, ease discomfort, and optimize overall well-being.
In this post, we explore distinct herbs for each phase of the menstrual cycle. Read more to better understand each phase and to connect even more deeply with your natural feminine rhythms.
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