Pregnancy is a time of great miracle and great strain. Our muscles are pulling in new ways to support new weight, joints become strained, circulation changes, and it all adds up to a bundle of pregnancy pain and discomforts.

Staying active and taking care of your growing body will help to keep some of it at bay. The real key is to understand what’s at the heart of your pregnancy pain and discomfort so that you can best address both the cause and the symptoms. Your body will tell you what it needs -- you just need to listen a bit closer than before.

How often have you heard women's menstrual cycle is 28 days, and you ovulate on day 14?

This is a myth that is widely accepted as truth. Sadly this misunderstanding is the cause of countless unwanted pregnancies. And, this myth has prevented many couples who desired a pregnancy from attaining one.