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Birth Song Blog

3 Keys to a Healthy Pregnancy

3 Keys to a Healthy Pregnancy

Discover the 3 Keys to a Healthy Pregnancy. We strive for a healthy, fit pregnancy for so many reasons, not just physical health. Pregnancy is a time of joy and personal growth, of beauty and discomfort, of stretching and changing, all wrapped up in the journey to meet a brand new little person. It’s not only about eating well and moving your body. It’s a whole-person effort. Discover the three components that can help make this your best pregnancy ever.

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Staying Fit During Pregnancy

Staying Fit During Pregnancy

Motherhood is a journey, pregnancy is an effort, and labor is a marathon. It only makes sense to prioritize fitness and become an active part of the process rather than a passive participant. The “range of normal” tends to be wide whenever humans are involved, and you may find major differences in your body and habits from pregnancy to pregnancy. Today, we’re going to refocus fitness, away from physical shape and form and instead look at what it really means to be fit in pregnancy and how you can stay that way from beginning to end.

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