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Birth Song Blog

Staying Fit During Pregnancy

Staying Fit During Pregnancy

Motherhood is a journey, pregnancy is an effort, and labor is a marathon. It only makes sense to prioritize fitness and become an active part of the process rather than a passive participant. The “range of normal” tends to be wide whenever humans are involved, and you may find major differences in your body and habits from pregnancy to pregnancy. Today, we’re going to refocus fitness, away from physical shape and form and instead look at what it really means to be fit in pregnancy and how you can stay that way from beginning to end.

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