Breastfeeding is a beautiful and essential part of nurturing a newborn, providing vital nutrients and fostering a deep bond between mother and child. However, it can also be challenging, and many mothers seek natural ways to enrich their sensuality and while honoring thier breastfeeding journey. One such powerful herb is Shatavari, a traditional remedy revered in Ayurvedic medicine for its numerous benefits, especially for lactating mothers to help revive breastfeeding libido.

When a woman's libido is revived, she often experiences a renewed sense of vitality and well-being. This resurgence can bring about a feeling of reconnection with her own body and a deeper intimacy with her partner. The restoration of sexual desire can also boost self-confidence and enhance overall mood, leading to a greater sense of joy and fulfillment in daily life. This renewed energy and zest for life can positively impact various aspects of her relationships and personal endeavors, making her feel more vibrant and empowered.

Whether you're brand new to breastfeeding or just looking for a refresher, you are in the right place. Today is all about How to Breastfeed - Breastfeeding 101 we are covering the 9 Best Breastfeeding Practices to support you and your baby as you learn to nurse. This video will help you avoid and navigate through the most common breastfeeding problems. My goal is to support your breastfeeding journey and help you make it a smooth and enjoyable as possible.

Yay, your baby is born! Now that you've clamped and cut the cord, how do you take care of it? What do you do to help dry the umbilical cord stump so it can heal and fall off faster? Watch today's video to learn about 8 Do's and Don'ts of Newborn Umbilical Cord Care and how to take care of it naturally.

Natural Umbilical Cord Care

Now that you've had you've cut the cord; you have to take care of it. I'll admit a newborn's umbilical stump can appear a little gnarly and intimidating. But don't worry! Taking care of it is really pretty simple and straight forward. Today I'm giving 8 guidelines to take care of your newborns' umbilical cord stump naturally and safely.

Women of the world who seek natural solutions for PMS and wish to embrace your bodies as beautiful!

Remember, you are not alone on this journey. Many women walk this path, seeking harmony and balance, and together, we can share knowledge, support, and strength. Celebrate your womanhood and all the nuances it brings. Your strength, resilience, and beauty shine through in every moment.

Trust in your body, listen to its signals, and treat yourself with the kindness and compassion you deserve. You are powerful, wise, and perfectly you.

And...

Having said that, let's face it. Women often experience a variety of complaints regarding their menstrual cycle. 

When a hot flash hits, it feels like an intense wave of heat starting from your chest and rapidly spreading to your face and the rest of your body. Your skin feels like it’s on fire, and you start sweating profusely, even if the room is cool. It's uncomfortable and might be embarrassing, especially when it happens in public or during meetings.

If this sounds familiar then keep reading my friend! We have an herbal ally that has supported women for hundreds of years to navigate menopause with coolness, compassion and grace.

Dealing with the discomfort of a urinary tract or bladder infection?

From the burning and itching to the stinging during urination, these common conditions can disrupt your daily life. While often grouped together, UTIs and bladder infections, specifically cystitis, are distinct and require different approaches.

This article dives into the world of natural remedies for bladder infections, offering alternatives that can complement traditional antibiotic treatments or manage mild symptoms on their own.

Discover the common causes, key symptoms, and effective natural treatments for bladder infections, but remember – consulting a healthcare professional for persistent or severe symptoms is crucial.

Read on to learn how you can naturally ease your discomfort and support your urinary health.

Warm weather means getting outside and playing in the garden, taking hikes, and being out in nature, which is lovely and essential to our healthy lives. 

Yet there are ticks out there, and many of those ticks carry dangerous bacteria that can lead to serious health risks. 

Your best defense against a tick-borne illness is your own healthy immune system. Your immune system has immune cells capable of fending off pathogens and infections, keeping you well protected.

This blog will show you how to safely remove a tick and care for the bite with herbal remedies. So you can comfortably enjoy our beautiful mother nature!

St. John's Wort (*Hypericum perforatum*) is a remarkable herb that has been used for centuries in traditional botanical medicine. Renowned for its healing properties, this versatile plant is celebrated for its effectiveness in treating a range of conditions, from first aid and nerve pain, menopausal symptoms, to emotional and mood support.

In this post, we'll explore the medicinal uses of St. John's Wort, discuss important contraindications, and delve into its fascinating connections with sunshine.

Shatavari, a powerful herb widely used in Ayurvedic medicine, has been revered for centuries for its profound benefits for both men and women's general and reproductive health. In this blog we are focusing on some important aspects of women's health.

Known scientifically as *Asparagus racemosus*, Shatavari translates to "she who possesses a hundred husbands," highlighting its traditional use in promoting fertility and vitality. However, the benefits of Shatavari extend far beyond reproductive health.

Let’s explore how this remarkable herb can enhance various aspects of women’s well-being.

When the inevitable happens and a summer day ends with sunkissed cheeks – or, worse, uncomfortable sunburns, have a remedy on hand! Gels, salves, and sprays can all be soothing. You want a good sunburn remedy to sooth the pain, reduce inflammation, and moisten skin that will eventually dry out and peel.