Life today is full of unexpected challenges, and for many, the stress of sudden job loss and uncertainty can feel overwhelming. I want to take a moment to acknowledge that no single practice can solve the deep and complex struggles you may be facing—but sometimes, a simple tool can help us navigate the storm with more ease. Shaking is a natural and effective way to release tension, regulate the nervous system, and create a sense of relief, even in difficult times.

 In the video, I’ll guide you through a gentle shaking sequence designed to help your body let go of stress and restore balance. I invite you to practice with me and explore the many benefits of this powerful yet simple movement.

As we celebrate Black History Month, it is essential to recognize the profound contributions of African American midwives, both past and present, who have played a pivotal role in shaping maternal and infant health care.

Historically in Arkansas

Historically, African American midwives were pillars in their communities, especially in the rural South. In Arkansas, during times when Black women were often denied access to hospitals, these midwives provided indispensable care, ensuring safe deliveries and offering postpartum support. Their expertise and dedication were instrumental in making licensed midwifery care possible in the state.

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Embracing Romantic Ceremonies:

Lovers Passion is more than just a tea; it's an experience to share with your lover. Picture pouring it into a wine glass, creating an ambiance akin to sipping on a glass of hot, aromatic wine. Almost immediately, you'll feel the herbs working their magic, relaxing your body and bringing a smile to your face. Sharing this tea becomes a cherished ceremony that both partners will undoubtedly enjoy.

Hello Beautiful!  I’m so glad you are here with me right now!  May I ask you a personal question? Do you crave intimacy on your terms? Do you desire to experience a deeper more spiritual and sensual connection with yourself or your partner?

Welcome to “Botanica Erotica”, today we will embark on a sensuous journey connecting to our inner sensuality and discover which herbal aphrodisiacs are right for you. I will offer intuitive, and herbal wisdom to soften and deepening your sensuality with yourself and your partner.

The Heart-Opening Magic of Hawthorn Berry, Leaf, and Flower: A Holistic Approach to Spiritual, Emotional, and Physical Well-Being

In the realm of herbal medicine, few plants hold the same revered status as the Hawthorn tree (Crataegus monogyna), which is a flowering plant in the rose family, Rosaceae. The Latin word Crataegus means "hardness" or "strength". With its rich history dating back centuries, this mystical and medicinal plant has been celebrated for its heart-opening qualities, impacting not only physical health but also spiritual and emotional well-being. The trifecta of Hawthorn berry, leaf, and flower is believed to be a potent elixir that harmonizes the heart on multiple levels, offering a holistic approach to health.

Finding Light in the Winter Blues: Herbal and Self-Care Support for SAD

Winter can be a beautiful season of hibernation, quiet reflection, cozy moments, and inward journeys. But for many, it can also bring feelings of heaviness, sadness, or fatigue. If you're feeling this way, you're NOT alone. Seasonal Affective Disorder (SAD), or the "winter blues," is a very real challenge for many people. Let’s talk about why this happens, honor your experience, and explore natural ways—including herbs, movement, and lifestyle practices—to support your mood and well-being during this season.

RSV (Respiratory Syncytial Virus) pronounced Sin-sish-ul is a common viral infection.  It can be mild with cold like symptoms lasting 1-2 weeks, or it may require hospitalization.  In fact, RSV is the number 1 reason babies are hospitalized each year. There are outbreaks every fall through spring. The vast majority of babies under 2 years old will get RSV.  Fortunately only 2% of babies with RSV will need a high level of care.

Learn about how to manage mild to moderate RSV symptoms at home with naturally with herbal remedies. Also learn about high risk infants that may require hospitalization.

Thyme for their lungs, thyme for their sore throats, thyme for their colds.

I find myself incorporating lots of thyme–and time–into my herbal practice. After working with my own family and midwifery families, I began to realize the remarkable benefits thyme has to offer to our children.

Low back pain often flares up during the cold winter months, and from a Qigong, Western herbal and Traditional Chinese Medicine (TCM) perspective, this is no coincidence. Winter is the season of the Water Element, associated with the kidneys, bones, and the lower back. By nurturing your kidney energy and aligning with the natural rhythms of winter, you can prevent and alleviate low back pain while promoting overall health and vitality.

Learn The Connection Between Winter, Kidneys, and Low Back Pain