Gentle Calm for Rest & Restoration

Rest & Restore is a soothing herbal infusion crafted to help the body unwind, settle, and restore.

This calming, caffeine-free blend features chamomile, lavender, and catnip, traditional herbs known for their ability to support relaxation and nervous system balance, paired with fennel and fenugreek to gently support digestion and nutrient assimilation.*

Each cup invites the body into a state of ease, helping you slow down, soften, and receive the rest your body needs to restore and renew.

 Why Choose Rest & Restore?

• Supports Deep Rest & Relaxation
  Crafted with calming herbs traditionally used to promote restful sleep and relaxation*
• Nervous System Support
  Helps ease tension and support a balanced stress response
• Gentle Digestive Support
  Fennel and fenugreek help soothe digestion and support healthy nutrient absorption*
• Evening Ritual or Anytime Calm
  Perfect before bed or anytime you need to unwind and reset
• Loose Leaf for Full Potency & Flavor
  Whole herbs retain their natural oils and plant compounds
• Naturally Caffeine-Free
  Enjoy without disrupting sleep cycles

What Makes This Different from Other “Sleep Teas”?

Many sleep teas focus only on sedation.

Rest & Restore takes a more holistic approach, supporting both the nervous system and digestion, two key systems that influence the body’s ability to rest and repair.

By helping the body relax and assimilate nourishment, this blend supports deeper, more restorative rest.

 Ingredients

Proprietary Blend:
Organic Catnip Herb, Organic Chamomile Flowers, Organic Fennel Seeds, Organic Fenugreek Seeds, Organic Lavender Flowers

These herbs have been traditionally used to support relaxation, digestion, and whole-body restoration.*

Suggested Use

Enjoy as a calming daily ritual:

• Drink 1–3 cups in the evening to support restful sleep
• Enjoy after meals to support digestion
• Use during times of stress, tension, or restlessness
• Sip anytime you need to slow down and reset

Brewing Instructions

• Use 1 heaping tablespoon per 8 oz cup
• Pour over boiling water
• Cover and steep 10–15 minutes
• Strain and enjoy

Servings per container:

Two Sizes Available:

• 1 oz net weight
  • 10 Servings
• 3 oz net weight
  • 30 Servings

Loose Leaf- Whole Herb-Naturally caffeine-free

*Not Intended for Pregnancy*

Allergy-Friendly

This blend does not contain:
Milk, dairy, soy, egg, fish, shellfish, tree nuts, peanuts, wheat, or gluten.

Rooted in Traditional Herbalism

At Birth Song Botanicals, our teas are crafted in small batches using organic, whole-plant ingredients.

Drawing from traditional herbal wisdom, each blend is designed to gently support the body’s natural rhythms, helping you rest, restore, and return to balance.

Drink Deep. 

Frequently Asked Questions

Will this tea help me sleep?
This blend includes calming herbs traditionally used to support relaxation and restful sleep. Many people enjoy it as part of an evening routine.*

When is the best time to drink Rest & Restore?
This tea is ideal in the evening, before bed, or anytime you want to unwind and relax.

Can I drink this after meals?
Yes, this blend includes digestive herbs like fennel and fenugreek, which can help support digestion and comfort after eating.*

Will this make me feel drowsy during the day?
It may promote relaxation, but it is generally gentle enough to enjoy during the day if you need to calm the nervous system.

Is this tea good for stress or tension?
Yes, the calming herbs in this blend help support the nervous system and promote a sense of ease and relaxation.*

What does it taste like?
This tea has a soft, floral flavor with hints of lavender and chamomile, balanced by a gentle sweetness and light spice from fennel.

Produced at Birth Song Botanicals
862 N. Cato Springs Rd., Fayetteville, AR 72701

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use if you are pregnant, nursing, or taking medications.