The Power of Gut Health: More Than Just Digestion

When most people think about gut health, they tend to focus on digestion—breaking down food, absorbing nutrients, and eliminating waste. While digestion is a critical part of maintaining our health, the gut’s role goes far beyond that. It plays a pivotal role in everything from our immune system to our emotional well-being. In this article, we’ll explore how gut health impacts overall health and wellness, focusing on digestion, metabolism, and absorption. We’ll also dive deep into the role of prebiotics in establishing a healthy microbiome.